Correct nutrition serves as pregnancy support for mothers
Nutrition is a decisive factor in having a good pregnancy. But do not overdo it with obsessions and with the fear of gaining weight: the extra kilos that are allowed can reach up to 8-10. If you go further you expose yourself to certain risks such as, for example, hypertension, heart disease and diabetes. How to choose the right foods and discard those that can cause damage? Here are all the answers you need, food for food which serves as pregnancy support for mothers.
Beware of the various distinctions: cheeses, for example, are used for calcium, but avoid soft ones (such as brie and gorgonzola) and raw milk. Fish is good for the woman and the baby, but discard the large ones: it is more likely to contain mercury. And no shellfish, dangerous as possible vectors of salmonella and hepatitis A virus.
Pregnancy support for mothers in the first trimester of pregnancy
Proteins must come from meat, fish, eggs and cheese. Since the first trimester is the one most affected by nausea and intolerance, it is good to replace the unwelcome ingredient with others of equal nutritional value.
Hunger attacks should be monitored as they are responsible for the weight gain. It is therefore necessary to limit the quantities of foods rich in Carbohydrates such as bread, pasta and sweets, which are often used to satiate these hunger attacks.
Pregnancy support for mothers in the second trimester of pregnancy
From the second trimester, the increase in maternal tissues and the growth of the fetus lead to an increase in caloric and protein requirements. Proteins are in fact fundamental to the construction of the tissues of the new organism. The same is true for calcium salts and phosphorus, both of which are necessary for the formation of the skeleton, and for iron, which is essential for the formation of red blood cells.
But it increases not only the need for calcium, phosphorus and iron but also that of vitamins, especially the A and D present in abundance in fruits, vegetables and whole grains.
On the other hand, with regard to the carbohydrates, their needs increase as the pregnancy progresses. This is in parallel with the increase in energy expenditure that pregnancy entails but also in relation to.
During this period you should also consider using pregnancy support supplements like pregnancy support (4 packs) from body by nature supplements. It actually saves you money and it contains all the important micronutrients responsible for keeping you and your baby healthy.
What to eat during pregnancy
Here are the foods that should never be missing as part of a healthy and balanced diet:
- Fruits and vegetables
- Carbohydrates (bread, pasta, rice, barley, potatoes)
- Protein (fish, meat, legumes, eggs)
- Milk and milk derivatives such as cheese and yoghurt
- Fiber-rich foods
Correct diet and pregnancy support for mothers during pregnancy
And a number of practical tips for proper nutrition during the months of pregnancy:
- Try to make at least 5 meals a day: breakfast, lunch, dinner and two snacks.
- Eat slowly: this will avoid the sense of bloating.
- Choose mainly fresh foods in order to keep the content of vitamins and minerals unchanged.
- Avoid pre-cooked or canned foods as they may contain additives and preservatives.
- Avoid raw or undercooked animal foods and sausages.
- Avoid the consumption of animal fats (butter, lard), prefer extra virgin olive oil and limit the consumption of salt.
- Eliminate alcoholic beverages and limit coffee consumption.
- Drink at least 2 liters of water a day.
- Avoid candy, sugary drinks, chocolate, fried foods and very elaborate toppings.
- Consume milk and yogurt regularly.
- Minimize the consumption of refined carbohydrates such as sugar, sweets and ice cream and consume small amounts of pasta, bread, potatoes.
- Choose lean meats such as chicken, turkey, grilled beef or baked or stewed.
- As for the fish, avoid the consumption of shellfish and crustaceans and choose above all; cod, hake, trout, grilled or grilled sea barn or steamed or stewed. Fish stored in oil or brine should also be avoided.
- Limit the consumption of eggs, no more than 2 per week.
- Stop smoking.