What is hay fever?
Hay fever is commonly referred to as allergic rhinitis. It causes flu-like symptoms and is linked to conditions such as asthma, itchy eyes and nasal congestion.
Signs and symptoms of hay fever.
The common signs and symptoms of hay fever include:
- A runny nose
- Sneezing
- Watery and red eyes
- Constant coughing
- Itching sensation around the throat and nose
- Sinus
- Itchy skin (rare).
People suffering from hay fever are advised to take dietary supplements or foods rich in the following:
Nutrients and supplements that help people cope with Hay fever.
Probiotics
When diagnosed with hay fever you might want to consider vegan supplements offered by Body by Nature. Their wide selection of probiotic-rich supplements will cater to your needs. If you haven’t adopted the vegan lifestyle you might also consider adding yogurts rich in probiotics to your diet. Probiotics help reduces signs and symptoms such as sinuses and itchy eyes.
Vitamin C
Vitamin C is regarded as an anti-allergy vitamin. It helps the body form a strong immune system which helps relieve allergic reactions and is an anti-inflammatory. When diagnosed with hay fever, consider adding vegetable and fruits to your diet. These are rich sources of the vitamin c. you might also consider vegan supplements rich in vitamin c to supplement your needs.
Quercetin
Quercetin is a bioflavonoid and a potent antioxidant. It reinforces the body’s inflammatory response and works for hand in hand with vitamin C. Quercetin also helps people with hay fever maintain clear airways. You can get this bioflavonoid by eating fruits such as apples and berries.
MSM
MSM helps hay fever victims register reduced levels of coughing and nasal congestion. It helps the body combat allergic symptoms and pain. Check out the wide variety of vegan supplements offered by Body by Nature to get MSM supplements that suit your needs.
Glutamine
Glutamine is an essential part of any regime designed to quickly restore healthy mucous membranes and reduce allergic potential. It is also a powerful nutrient for supporting proper immune function and protecting the liver. When diagnosed with Hay fever consider adding glutamine powder to your daily anti-allergy routine.
Bromelain
Bromelain is a collection of proteolytic enzymes. These enzymes can be introduced to the body by eating pineapple stems. The enzyme has anti-inflammatory and anti-swelling properties which helps hay fever victims breathe freely and reduces cases of swelling.
Curcumin
This is an anti-inflammatory agent that is commonly found in spices such as turmeric. It helps hay fever victims alleviate nasal symptoms such as sneezing and sinuses. Curcumin can also be found in vegan supplements offered by Body by Nature.
Marshmallow supplements
Taking supplements made from marshmallow root is advisable for people diagnosed with hay fever. It has natural anti-inflammatory properties and also helps soothe the respiratory tract.
It should be noted that should these supplements and nutrients fail to relieve your hay fever supplements, your doctor might recommend allergy shots. These are periodic injections that will introduce allergens into your body. These allergens will help relieve the symptoms while reducing your level of dependency on medication that helps with hay fever.