What is hypothyroidism?
Hypothyroidism can be best defined as a medical condition that makes your thyroid gland produce insufficient amounts of important hormones. It is a common medical condition in women over sixty years. This condition upsets the normal balance of chemical reactions in the body. The condition rarely manifests any signs and symptoms in the early stages, but over time, it can lead to numerous health problems.
Medical advancements have made it easier to accurately conduct thyroid function tests. These tests are used to diagnose hypothyroidism which is treated by the use of synthetic thyroid hormone.
Signs and symptoms of hypothyroidism.
The signs and symptoms of this condition vary depending on the severity of the hormone deficiency. Hypothyroidism signs and symptoms may include:
- Exhaustion
- Increased sensitivity to cold
- Constipation
- Dry skin
- Weight gain
- Weakened muscles
- Elevated blood cholesterol level
- Muscle aches, tenderness and stiffness
- Pain and stiffness in the joints
- Irregular menstrual periods(Women)
- Thinning hair
- Slowed heart rate
- Depression
- Impaired memory
- low blood pressure
- coma
It should be noted that these signs and symptoms will become more severe if hypothyroidism is not treated. When the condition becomes advanced, it can be life-threatening.
Supplements that will help you cope with Hypothyroidism.
Vitamin D3
The body uses vitamin D to produce thyroid hormones. This vitamin is also responsible for maintaining a number of bodily functions such as bone health, blood sugar regulation and energy levels. When diagnosed with Hypothyroidism be sure to try Vitamin D3 by body by nature supplements. They offer good quality and vegan supplements.
Selenium
This is a trace mineral that the body uses as an antioxidant. Selenium helps to protect the thyroid from inflammation. Selenium is also responsible for the conversion of inactive thyroid hormone to the active form. This trace mineral can be found in mushrooms, birds and eggs. You can also try Selenium supplements by body by nature. It is a vegan supplement that will ensure that your body has a healthy level of selenium.
For people suffering from iodine deficiency, selenium can worsen thyroid function.
Zinc
The Zinc mineral is a vital component in the conversion of inactive thyroid hormone to the active form. The mineral also fosters better communication between the hypothalamus and the thyroid. Zinc also helps Hypothyroidism victims to lower their metabolic rate. Body by nature offers high quality and vegan zinc supplements. Get yourself a pack and fight this medical condition.
Foods to avoid when diagnosed with hypothyroidism.
If you are diagnosed with hypothyroidism, there are a few foods that one must avoid. This is because hypothyroidism victims gain weight easily. The following is a detailed breakdown of foods you should avoid:
- All varieties of millet.
- Highly processed foods such as cakes
- Foods that contain gluten such as bread and beer
- Soy foods
- Cruciferous vegetables such as kale and cabbage
- Fruits such as pears and strawberries.
- Beverages like coffee and alcohol
Hypothyroidism is easily treatable and rarely life-threatening. Be sure to consult a doctor before diagnosing yourself.