When I hit my forties, I started experiencing several symptoms associated with menopause. Brittle nails, more hair loss than I was used to and feeling tired for long periods at a time. I was not concerned at first. I mean, everyone knows that when you hit the big four-o, your body starts changing and your hormone levels fluctuate. However, that did not stop me from eventually looking for vitamin supplements to help me deal with those symptoms. Trust me, broken nails and brittle hair are not as harmless as they sound. Aesthetically speaking, they are bad news. However, my mother was a nurse before she retired, so I knew these signs also showed that I suffered from a mineral deficiency.
A consult with a doctor told me that I was lacking in several major minerals, including zinc and iron. These are the minerals that are responsible for keeping nails, skin, and hair healthy. In addition to the multivitamins I was using, I would need to take iron vitamin supplements if I wanted to stop feeling tired and worrying about my hair and nails. I chose Body by Nature’s vegan supplements to complement my dietary intake of these minerals because I have a friend who had been taking them and he assured me that the vitamin supplements from this company worked.
I also discovered that the reason I was iron deficient was that while the foods I was eating contained iron, they also had trace elements which interfered with the utilization of iron in my body. Supplementing iron intake would be more effective in increasing the amount of iron available to my body cells than upping my intake of iron-rich foods. By taking these vitamin supplements, I could alleviate the symptoms I had been experiencing.
No More Iron Deficiency
I started by taking two capsules of vegan supplements each day. I did not start feeling the effects of the supplements about two weeks into taking them. When that happened, I lowered my daily dose to a capsule a day. I now as energetic as I did five years ago and have less hair falling off my head, so I would not change these vegan supplements for anything.
Iron deficiency is not the most critical deficiency anyone could have, but it interferes with how you go about your daily duties. It is much harder to climb stairs or jog through the park when you get tired every five minutes. Body by Nature’s vegan supplements contain about 5mg of iron per capsule, which helped me bring back my iron levels to the normal threshold. The fact that the supplements contained a compound that helped my body assimilate this iron also played a part in leveling my iron levels.
With the supplements, I can now go about my daily duties without worrying about being too tired to complete a task or my nails being too brittle to get me through a task without breaking. The Iron 5mg Wholefood vegan supplements from Body by Nature have resulted in no more iron deficiency for me.