The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes–the nation’s most popular vegetable–they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting.

A vegan diet comes with very many science-based health benefits. One of them is that it is richer in certain nutrients compared to a meat and animal-product based one. Adopting a vegan diet means eliminating meat and animal products and replacing them with a higher intake of whole grains, fruits, vegetables, nuts, and seeds among other plant-based foods. In as much as the vegan diet is abundant in certain important nutrients, there are some nutrients that cannot be obtained in adequate amounts from a plant-based diet and can only be…

Magnesium is a vital mineral for the body. It plays many roles and is a requirement for a number of processes. There are traces of magnesium all over our bodies. The mineral can be found in healthy teeth and bones and supports muscle function. Magnesium is mostly found in the cells and skeleton. Introducing magnesium to our diets is a must as this mineral has many crucial roles to play. It is easy to trace magnesium to a number and should you prefer body by nature offers magnesium supplements that…

What is kelp? Kelp belongs to the brown algae family. This type of seaweed has numerous therapeutic and nutritional benefits. From a nutritional standpoint, kelp is a healthy source of minerals such as iodine and antioxidants. This food is also rich in fibre and healthy carbohydrates. Kelp has also been used to reduce inflammation in the body. If you are not up to eating this seaweed, you can try vegan supplements offered by Body by nature. They have a wide selection of dietary supplements that contain Kelp.

Kapikachhu is known as Mucuna pruriens in scientific terms. This legume is also known as velvet bean and cowhage. In ancient times this legume was used as a treatment for Parkinson’s disease and a supplement that promotes brain health. Levodopa is the primary component in Kapikacchu. This compound is vital in the production of dopamine which is responsible for pleasure, muscle control and our emotional state. The following is a detailed breakdown of the health benefits of adding Kapikacchu in our diets.

What is gout? Gout can be best described as a form of arthritis that is painful. This condition affects the joints. Gout occurs when there is a buildup of uric acid in the blood. This acid forms crystals around a joint. When the body produces uric acid, it is broken down to purine which occurs naturally in the body. Some foods contain traces of this compound. Adopting a gout-friendly diet may help the body regulate and reduce uric acid levels in the blood. While it isn’t a permanent cure, a…

What is asthma? Asthma can be best described as a chronic obstructive pulmonary disease which is characterized by inflamed airways which are narrow and blocked by mucus. This condition makes it difficult to breathe. These symptoms and signs occur when an asthmatic person comes into contact with triggers which aggravate the immune system and airways. When this happens, the person is described as experiencing an asthma attack. When asthmatic people come into contact with triggers, a number of actions take place: The walls of their airways contract making them narrow…

VITAMIN D deficiency symptoms tend to develop during the autumn and winter months because the main source of the vitamin – the sun – is in short supply. Serious health complications can occur if the condition is left untreated. One symptom to watch out for is related to your toilet habits. Vitamin D deficiency usually occurs at this time of year because with shorter daylight hours and reduced UV levels it’s more difficult for the body to synthesis vitamin D. Nicknamed the ‘sunshine vitamin’, vitamin D is important when it…

Julie was just reaching her 51st birthday. She had good health and even went to the gym twice a week with her friends. It was if one night I went to bed and the next day I woke up as someone else. I felt strange. I seemed to be nervous and anxious. I had no idea why. My husband Andy didn’t notice any difference in me, so I went through my day as usual. 2 Months later, Andy asked me if everything was ok? Why I asked? He then sat me…