Sleep Support - 50 Eco Pack (50 Capsules)

Save Money & Buy a 100 Eco Pack

Key Features

• 2 capsules each evening 3-4 hours before bed aids to a restful nights sleep
• Good for reducing night cramps
• Involved in over 300 processes in the body
• Magnesium Citrate is the best of the non-food forms of magnesium

Description

Magnesium is an essential mineral that is involved in over 300 biochemical reactions in the body, including muscle and nerve function, protein synthesis, blood glucose control, and blood pressure regulation. It also plays a key role in the body's stress response and helps the muscles to relax, making it an important factor in promoting restful sleep.

Try taking one capsule an hour before you decide to go to sleep. Ensure you have a relaxed start to your sleep by turning off all electrical devices and never drink any caffeinated drinks before getting ready for sleep. You can take two or even three capsules. Some people will find taking our sleep support will act as a diuretic. If this happens, take one less of the capsules.

One of the primary ways that magnesium citrate supports sleep is by promoting relaxation and reducing stress and anxiety. Magnesium helps to regulate the activity of the neurotransmitter gamma-aminobutyric acid (GABA), which is responsible for calming the brain and promoting relaxation. Low levels of magnesium have been associated with an increased risk of anxiety, depression, and other mood disorders, all of which can negatively impact sleep quality. By increasing GABA activity, magnesium citrate can help to calm the mind, reduce anxiety, and promote a sense of relaxation, making it easier to fall asleep and stay asleep throughout the night.

In addition to its role in promoting relaxation, magnesium citrate also helps to regulate the body's sleep-wake cycle. Magnesium is involved in the production of melatonin, a hormone that regulates the sleep-wake cycle and signals the body when it is time to sleep. By increasing melatonin production, magnesium citrate can help to improve sleep quality and promote a more restful night's sleep.

Furthermore, sleep support plays a role in regulating levels of the neurotransmitter serotonin, which is involved in mood regulation, appetite, and sleep. Low levels of serotonin have been linked to sleep disturbances, depression, and other mood disorders. By increasing serotonin levels, sleep support can help to improve mood, reduce anxiety, and promote better sleep quality.

Another way that sleep support supports sleep is by reducing muscle tension and promoting muscle relaxation. Magnesium is essential for proper muscle function, and deficiencies can lead to muscle cramps, spasms, and tension, all of which can interfere with sleep. By promoting muscle relaxation, magnesium citrate can help to reduce night time muscle cramps and tension, allowing for a more restful night's sleep.

Furthermore, sleep support has been shown to have a positive impact on sleep quality and duration. Research has found that individuals with higher magnesium levels tend to have better sleep quality and longer sleep duration compared to those with lower levels of magnesium. By ensuring adequate magnesium intake, individuals may experience improvements in sleep quality, duration, and overall sleep satisfaction.

Overall, sleep support works well as a sleep support by promoting relaxation, reducing stress and anxiety, regulating the sleep-wake cycle, and improving mood and muscle function. By addressing these key factors that can negatively impact sleep, magnesium citrate can help to promote better sleep quality and overall health.

It is important to note that while sleep support can be an effective sleep support, individual responses may vary. It is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications that may interact with magnesium citrate.

In conclusion, sleep support is a natural and effective supplement that can support sleep and promote relaxation. By addressing key factors that can negatively impact sleep quality, such as stress, anxiety, and muscle tension, magnesium citrate can help to improve sleep quality, duration, and overall health. If you are struggling with sleep disturbances or looking to enhance your sleep quality, consider adding magnesium citrate to your daily routine for a restful night's sleep.

Our Promise to You

Whether you are buying our Sleep Support vegan supplements for Religious reasons, Ethnical reasons, Animal welfare reasons or you just want the very best supplements you can find for your money, here at Body By Nature we sell all our formulations in a Vegan format. Vegan Vitamins, Vegan supplements and Vegan minerals, are sold in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas of your body which needs it the most.

Eco Packs - The same Supplements but with No Bottle!

This link below allows you to purchase the same high quality vegan supplements without the need to throw the bottle away when you have finished taking the course. Our eco pip packs save you money, allow you to recycle all our packaging and keeps the waste to a minimum all the time you can be enjoying the very best natural ingredients money can buy.

Save Money & Buy a 100 Eco Pack