Partnerships - Patrick Owen
My name is Patrick Owen. I am 19 years old and a natural bodybuilder. I have been training for about 4 years. I was inspired to get into shape to become healthy and look good and had no intention of competing. I had great admiration for physiques within the "old school" era with the beautiful symmetry and aesthetics. My training is constantly tough, whether it is doing long distance cycling, weights or bodyweight training. I like to get between 4 to 5 days of training a week where I focus on form and contraction rather than lifting with an ego (like many). I had started training back in school and throughout college where I prepared for the BNBF Central Championships Teenage category and had won.
Nutrition is a big role in the sport of Bodybuilding so consuming a balanced diet with all my macronutrients is a key role to overall performance. Also supplement with the right products along with ingredients. I used a number of BODYBYNATURE products after winning the BNBF Centrals Championships under 20's teenager category. I had been sent a trial pack was impressed with the ethos of the company and its high grade ingredients. I used Pure Fish Oil, Zinc, Vitamin D3 and a multivitamin supplement. These had been helpful for me to gain extra help in performance, recovery and overall well-being especially in a dieting phase.