Deficiency Table

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Iron Haemaglobin production
Resistance to infection
Anaemia, alopecia, brittle nails, anorexia, fatigue, depression, irritability & confusion
Magnesium Needed for the metabolism of calcium, phosphorus, vitamin C, sodium and potassium
Neurotransmission & electrical stability of cells
Acid/base balance
Gastro-intestinal disorders
Irregular heart rhythm, lack of coordination, muscle twitch, tremor & weakness
Depression, confusion & irritability
Alopecia & gum disease
Selenium Antioxidant, antiviral & cell protection
Thyroid metabolism & fertility
Brain health, longevity
Protects against heart disease
Heart disease
Susceptibility to infection
Arthiritis, infertility, fatigue
Dandruff, demyelination
Zinc A constituent of over 2000 metabolic enzymes
Immune system support, energy production & eye health
Male fertility & potency
Acne, alopecia, amnesia, anorexia apathy, brittle nails, depression, eczema, fatigue, growth impairment, impaired wound healing, impotence, irritability, lethargy, paranoia, sterility, white spots on nails