Deficiency Table
Uncover your bodies issues
Vitamin B6 | Involved in most body systems - absorption, electrolyte balance, red blood cell production, nervous system function, enzyme activation & antibody products | Anaemia Dermatitis, sore tongue Nervous symptoms PMS |
Vitamin B12 | Cell production & longevity Digestion, protein, fat & carbohydrate metabolism Nervous system function Fertility |
Anaemia Digestive disorders Abnormal gait, muscle wasting & weakness, Memory loss & hallucinations |
Folic Acid | Energy production Healthy cell replication |
Anaemia & sore tongue Birth defects |
Vitamin C | Antioxidant - immune support Collagen production - tissue growth & repair |
Poor wound healing Sysceptibility to infection, gum disease, bruising & allergies |
Vitamin D | Calcium & phosphorus metabolism Cell growth & immunity |
Osteoporosis & rickets Tooth decay & gum disease |