{"id":85,"date":"2018-09-24T08:51:08","date_gmt":"2018-09-24T08:51:08","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=85"},"modified":"2018-09-24T09:42:05","modified_gmt":"2018-09-24T09:42:05","slug":"benefits-of-bone-broth","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/benefits-of-bone-broth\/","title":{"rendered":"Benefits of bone broth"},"content":{"rendered":"<h2 style=\"color: #222222;\">10 Benefits of Bone Broth<\/h2>\n<p style=\"color: #666666;\">From the beginning of time\u00a0<b>(well, at least since there\u2019s been fire),<\/b>\u00a0man has been eating bone broth. Have you ever wondered why?\u00a0I\u2019m sure you remember your mother or\u00a0<b>grandmother<\/b>\u00a0telling you to make sure to eat your<b>\u00a0chicken soup<\/b>\u00a0when you were sick. And likely when you did, you actually felt better. Have you ever wondered why?\u00a0I\u00a0<b>recommend<\/b>\u00a0everyone make bone broth and incorporate it into your dietary routine. Here\u2019s why.<\/p>\n<p><!--more--><\/p>\n<p style=\"color: #666666;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcSbbBhgDYMVg5zKuS1loi8qbAN8tRqih0ZfrcQAHJWi3k57oQlk\" alt=\"\" width=\"400\" height=\"225\" data-cke-saved-src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcSbbBhgDYMVg5zKuS1loi8qbAN8tRqih0ZfrcQAHJWi3k57oQlk\" \/><\/p>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">1. It heals a leaky gut.<\/span><\/h3>\n<p style=\"color: #666666;\">The gelatin in bone broth protects and\u00a0<a style=\"color: #3366aa;\" href=\"https:\/\/www.dramymyers.com\/2013\/02\/08\/how-to-heal-your-gut-naturally\/\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.dramymyers.com\/2013\/02\/08\/how-to-heal-your-gut-naturally\/\">heals<\/a>\u00a0the<b>\u00a0mucous<\/b>\u00a0lining of the digestive tract and helps aid in the\u00a0<b>digestion\u00a0<\/b>of nutrients.<\/p>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">2.\u00a0Fights infections such as colds and flu.<\/span><\/h3>\n<p style=\"color: #666666;\">A study published in the journal\u00a0<a style=\"color: #3366aa;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11035691\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11035691\">Chest\u00a0<\/a>shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause<b>\u00a0flu and cold symptoms.<\/b><\/p>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">3.\u00a0Reduces joint pain and inflammation.<\/span><\/h3>\n<p style=\"color: #666666;\">The\u00a0<b>glucosamine\u00a0<\/b>in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and<b>\u00a0inflammation.<\/b><\/p>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">4.\u00a0Produces gorgeous skin, hair and nails.<\/span><\/h3>\n<p style=\"color: #666666;\">The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.<\/p>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">5.\u00a0Helps with bone formations, growth and repair.<\/span><\/h3>\n<p style=\"color: #666666;\">The\u00a0<b>calcium, magnesium and phosphorus<\/b>\u00a0in bone broth helps our bones to grow and repair.<\/p>\n<p style=\"color: #666666;\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcT1z5dqbevp_dmnmojU2paziM01jm2ms6YhvcEIJOrjfAQEfR5Y\" alt=\"\" data-cke-saved-src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcT1z5dqbevp_dmnmojU2paziM01jm2ms6YhvcEIJOrjfAQEfR5Y\" \/><\/p>\n<div class=\"moduletable\">\n<div class=\"custom\"><span style=\"color: #3399ff;\"><b>6.\u00a0Saves you money.<\/b><\/span><\/div>\n<div class=\"custom\"><span style=\"color: #666666;\">Homemade bone broth is cheaper and<b>\u00a0healthier<\/b>\u00a0than store bought.<\/span><\/div>\n<\/div>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">7.\u00a0Super easy to make.<\/span><\/h3>\n<p style=\"color: #666666;\">All you need is a crock pot. Throw all of the ingredients into the\u00a0<b>crock pot<\/b>\u00a0and it cooks while you sleep.<\/p>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">8.\u00a0Healthier than buying supplements.<\/span><\/h3>\n<p style=\"color: #666666;\">Homemade bone broth contains all nutrients and minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements.<\/p>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">9.\u00a0 Fights inflammation.<\/span><\/h3>\n<p style=\"color: #666666;\">Bone broth is very high in the anti-inflammatory amino acids glycine and proline.<\/p>\n<h3 style=\"color: #5f9900;\"><span style=\"color: #3399ff;\">10. Promotes sleep and calms the mind.<\/span><\/h3>\n<p style=\"color: #666666;\">The amino acid<b>\u00a0glycine<\/b>\u00a0found in bone broth can be very\u00a0<b>calming.<\/b><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>10 Benefits of Bone Broth From the beginning of time\u00a0(well, at least since there\u2019s been fire),\u00a0man has been eating bone broth. Have you ever wondered why?\u00a0I\u2019m sure you remember your mother or\u00a0grandmother\u00a0telling you to make sure to eat your\u00a0chicken soup\u00a0when you were sick. And likely when you did, you actually felt better. Have you ever wondered why?\u00a0I\u00a0recommend\u00a0everyone make bone broth and incorporate it into your dietary routine. Here\u2019s why.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of bone broth - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/benefits-of-bone-broth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of bone broth - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"10 Benefits of Bone Broth From the beginning of time\u00a0(well, at least since there\u2019s been fire),\u00a0man has been eating bone broth. Have you ever wondered why?\u00a0I\u2019m sure you remember your mother or\u00a0grandmother\u00a0telling you to make sure to eat your\u00a0chicken soup\u00a0when you were sick. And likely when you did, you actually felt better. Have you ever wondered why?\u00a0I\u00a0recommend\u00a0everyone make bone broth and incorporate it into your dietary routine. 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