{"id":66,"date":"2018-07-31T08:38:50","date_gmt":"2018-07-31T08:38:50","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=66"},"modified":"2018-07-30T10:44:01","modified_gmt":"2018-07-30T10:44:01","slug":"estrogen-dominant","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/estrogen-dominant\/","title":{"rendered":"Estrogen dominant"},"content":{"rendered":"

Rock your fiber, but not for the reason you\u2019re thinking. Eighty percent of women aged 35+ have estrogen dominance, and fiber is proven to lower estrogen levels (and prevent breast cancer).<\/strong><\/p>\n

Mind the Gap<\/span><\/h2>\n

I recommend (and Dr. Weil) 35-45 grams of fiber per day yet the average fiber intake among\u00a0English women is less than 14 grams. We must close the fiber gap.<\/p>\n

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Get A Glistening Gut<\/span><\/h2>\n

What could be more sexy than a beautiful gut? All glistening and shiny, doing it\u2019s job just right, not inflamed, not allergic, just all happy? Fiber takes you there: removes toxins, keeps things moving, gives you a sense of satiety. Most important? Fiber protects your gut from injury and disease. Let\u2019s get some.<\/span><\/h2>\n

My Fave Fiber-Rich Foods Bran, Baby<\/span><\/h2>\n

Bran, or at least raw bran from corn, rice and wheat, counters constipation because it is rich in insoluble fiber. Oat bran, lowers bad cholesterol (LDL). Bran can be sprinkled into your favorite foods\u2014from hot cereal (I favor oat groats, quinoa flakes) to yogurt. And for those of you still eating cereal and bars (you mean I haven\u2019t convinced you not to?!), I\u2019ve included some of the popular high-fiber choices.<\/p>\n

Food\u00a0 |\u00a0 Portion\u00a0 |\u00a0 Amount of Fiber<\/span><\/h2>\n