{"id":3935,"date":"2020-12-17T11:00:00","date_gmt":"2020-12-17T11:00:00","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=3935"},"modified":"2020-12-14T11:00:09","modified_gmt":"2020-12-14T11:00:09","slug":"the-effect-magnesium-deficiency-has-on-your-health-2","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/the-effect-magnesium-deficiency-has-on-your-health-2\/","title":{"rendered":"The Effect Magnesium Deficiency has on your Health"},"content":{"rendered":"

The mineral that is crucial in ensuring normal body functions is magnesium. It is the fourth mineral that is most needed in the body. However, the body does not naturally synthesis the mineral. This is the reason why people need to consume foods that are rich in the mineral. People can only access magnesium through their dietary consumption or make use of magnesium supplements<\/strong>. \u00a0However, rarely do people consume enough of the mineral from their diet. This leads to conditions such as rising inflammation makers in adults due to the low level of the mineral.<\/a> \u00a0Diseases such as diabetes, heart disease, and some cancers are associated with the rise of inflammation makers. When people make a point of consuming foods that are high in magnesium it has been seen to assist people to prevent a rise in high blood pressure especially those with hypertension. The recommended dosage of magnesium is 400-420 mg and 320-360 mg per day for men and women respectively. People (that is most people) can only attain this dosage by taking magnesium supplements.<\/p>\n

The uses of magnesium supplements<\/h2>\n

This mineral is crucial to maintain the normal functions of the body. It is also essential in ensuring the body’s metabolic process is ongoing without any hitches. The energy produced in the body is greatly hailed from the magnesium mineral. It is also responsible for protein synthesis in the body that produces protein such as DNA. The deficiency of magnesium is rare however when it does occur it has adverse effects on the body such as:<\/p>\n