{"id":3873,"date":"2020-12-30T12:33:04","date_gmt":"2020-12-30T12:33:04","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=3873"},"modified":"2020-12-31T10:18:42","modified_gmt":"2020-12-31T10:18:42","slug":"the-power-of-vitamin-d-supplements-especially-during-the-winter-months","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/the-power-of-vitamin-d-supplements-especially-during-the-winter-months\/","title":{"rendered":"The Power of Vitamin D Supplements especially during the Winter Months"},"content":{"rendered":"<p>The coming winter months mean that the great tan that people enjoyed throughout the summer months will be a thing of the past. However, winter has another effect on people&#8217;s health. The great sunny days people enjoyed meant they got enough sunrays hitting their skin, thus enabling the synthesis of <strong>vitamin D<\/strong>. <!--more-->The winter months are laden with gloomy days and not enough sunshine. During the winter month\u2019s people have to supplement vitamin D gotten from the sun with <strong>vitamin D <\/strong>supplements.<\/p>\n<h2>How is this miracle sun (Vitamin D) in the form of a pill made<\/h2>\n<p>First thing is to appreciate the nature of plants since Vitamin D <a href=\"https:\/\/www.bodybynaturesupplements.com\/vegan-vitamin-d-d3-deficiency-tablets-supplements-2500iu-5000iu-10000iu\">is a fat-soluble vitamin that is found in a few select plants.<\/a> It is made by isolating these fat-soluble vitamins without tampering with other chemicals in its composition. The synthesis of Vitamin D is also done when the sun rays hit the skin triggering the synthesis. It does not matter the mode in which a person accesses this vitamin either by good old sun rays synthesis of vitamin supplements, the body only activates the vitamin when it passes through two hydroxylations.<\/p>\n<h3><strong>What role does Vitamin D Play?<\/strong><\/h3>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">Its primary role is the promotion of absorption of calcium which happens in the gut.<\/a> This vitamin also has a huge role in helping to prevent hypocalcemic tetany it does this by ensuring that calcium and phosphate maintain the right concentration in bones. By ensuring the right concentration of calcium and phosphate promotes the growth and remodeling of bones through the process of osteoblast and osteoclasts.<\/p>\n<p>The deficiency of vitamin D can cause bones to be thin, brittle, and susceptible to breakage. Sufficient vitamin D levels are credited with preventing rickets in children and Osteomalacia in adults. Especially when combined with calcium it is credited with helping prevent osteoporosis in older adults.<\/p>\n<p><strong>Vitamin D<\/strong> is crucial especially in the coming winter months where access to sunlight is greatly diminished. When it comes to choosing which Vitamin D supplement is best for you, ask yourself if you are looking for a vitamin D tablet or capsule firstly. The capsules will more than lightly have a bulker and stabilizer plus fillers in the mix. It&#8217;s the only way to produce a liquid mixture. If you buy a tablet form of vitamin D then you probably won&#8217;t need the bulkers or fillers. Then it\u2019s a case if you want a vegan vitamin D or are happy to purchase a vitamin D that is not vegan. The next question is what kind of strength would you like?<\/p>\n<p>Lots of websites offer Vitamin D supplements but not all websites offer a high strength product. Body By Nature Supplements offers an entire page of choice. They sell a vegan Vitamin D which has a mild strength of 2&#8217;500iu and is sold in a vegan format. They also offer a non-vegan Vitamin D supplement in both 5&#8217;000iu and an extra high strength 10&#8217;000iu. All these different Vitamin D supplements can be purchased in either a plastic bottle or in their very own Eco pip packs which contain no plastic bottle to throw away once the product is finished. These are sent fast and free with all the relevant details displayed by way of a label stuck to the zip bag. This also includes a batch number and expiry date all of which make this company our go-to website of choice.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The coming winter months mean that the great tan that people enjoyed throughout the summer months will be a thing of the past. However, winter has another effect on people&#8217;s health. The great sunny days people enjoyed meant they got enough sunrays hitting their skin, thus enabling the synthesis of vitamin D.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":3445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Power of Vitamin D Supplements especially during the Winter Months - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/the-power-of-vitamin-d-supplements-especially-during-the-winter-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Vitamin D Supplements especially during the Winter Months - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"The coming winter months mean that the great tan that people enjoyed throughout the summer months will be a thing of the past. However, winter has another effect on people&#8217;s health. 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