{"id":3160,"date":"2019-09-23T11:07:08","date_gmt":"2019-09-23T11:07:08","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=3160"},"modified":"2019-09-23T11:11:53","modified_gmt":"2019-09-23T11:11:53","slug":"do-kids-require-vegan-vitamin-supplements","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/do-kids-require-vegan-vitamin-supplements\/","title":{"rendered":"Do Kids Require Vegan Vitamin Supplements?"},"content":{"rendered":"<p>Kids can be picky eaters but parents want them to be healthy. However, a rising misconception is that kids who have been familiarized with the vegan diet or those who chose a vegan diet are less healthy. A well planned vegan diet can easily meet and satisfy the nutritional needs of all members of the family. Giving a child a proper start in life by introducing them to a range of different plant foods should be the wish of every parent.<\/p>\n<p><!--more--><\/p>\n<p>However, while a vegan child may consume a wide variety of plant-based foods it\u2019s important to always introduce quality supplements into their diet. The most important nutrients to supplement include <strong>vegan multivitamins <\/strong>such as <strong>vitamin B12.<\/strong> The reason is that vitamin B12 is difficult to find naturally in foods. Due to modern farming methods, minerals and vitamins have been depleted from the soil.<\/p>\n<p>A great supplement to cater to all of your child&#8217;s needs is the <a href=\"https:\/\/www.bodybynaturesupplements.com\/multi-vitamin-mineral-for-children-vegan?search=children\">Multi-Vitamin &amp; Mineral for Children<\/a>. This multivitamin and mineral formula is suitable for children from the age 4 to 12 and all the way up to lightweight adults. The supplement comes in a tablet form which is convenient for convincing kids to take. The pills are small and easy to swallow. The <a href=\"https:\/\/www.bodybynaturesupplements.com\/multi-vitamin-mineral-for-children-vegan?search=children\">Multi-Vitamin &amp; Mineral for Children<\/a> is filled with optimum levels of B-complex vitamins including B1, B6, B2 and<strong> B12. <\/strong><\/p>\n<p><strong>Introducing Toddlers to Veggies <\/strong><\/p>\n<ul>\n<li><strong>Early Days<\/strong><\/li>\n<\/ul>\n<p>Breastfeeding is exclusively recommended for the first six months of the baby\u2019s life and is recommended to continue until they are at least 2 years old. Once the baby is done breastfeeding exclusively it is recommended to introduce them to vitamin D drops from their birth. Vitamin D3 comes from lichen and vitamin D2 is free of any animal product which makes them vegan-friendly.<\/p>\n<p>For parents whose breastfeeding is not an option, baby formulas are recommended. There are soy-based baby formulas which can be fed to vegan babies.<\/p>\n<ul>\n<li><strong>First Foods<\/strong><\/li>\n<\/ul>\n<p>After six months of breastfeeding, kids are ready to start trying more solid food. However, each baby should be considered as a separate individual as they are introduced to food. Weaning is a different approach which involves feeding the baby soft finger foods they can hold in their small fist, explore, taste and chew.<\/p>\n<p>After following the recommendation of introducing vitamin D drops to their diet, vitamin A and C should be also introduced after six months. This supplementation should continue until the child is 5 years old. It is also crucial to introduce sources of vitamin B12 in your children&#8217;s diet. This can be in the form of vitamin B12 supplements such as in the Little People formula, or fortified foods. Soy yoghurt or milk can be offered at mealtimes.<\/p>\n<ul>\n<li><strong>1 to 4 Years Old<\/strong><\/li>\n<\/ul>\n<p>At this stage, the child&#8217;s diet requires adjustment so that it is balanced similar to your current diet by the time they reach 5 years old. This diet should include lower fibre starchy foods which are great sources of energy, quinoa containing proteins and nuts and seeds for an extra boost of their energy.<\/p>\n<p>These guidelines are to ensure children get the proper nutrients at the proper stages of their lives and reduce any future chronic ailments.<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/www.bodybynaturesupplements.com\/\">Body By Nature&#8217;s Vegan Supplements<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Kids can be picky eaters but parents want them to be healthy. However, a rising misconception is that kids who have been familiarized with the vegan diet or those who chose a vegan diet are less healthy. A well planned vegan diet can easily meet and satisfy the nutritional needs of all members of the family. Giving a child a proper start in life by introducing them to a range of different plant foods should be the wish of every parent.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,18,16,17],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kids-vitamins","tag-vegan-vitamins-uk-vegan-vitamins","tag-vitamins","tag-vitamins-for-kids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do Kids Require Vegan Vitamin Supplements? - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/do-kids-require-vegan-vitamin-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Kids Require Vegan Vitamin Supplements? - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"Kids can be picky eaters but parents want them to be healthy. However, a rising misconception is that kids who have been familiarized with the vegan diet or those who chose a vegan diet are less healthy. A well planned vegan diet can easily meet and satisfy the nutritional needs of all members of the family. 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