{"id":2830,"date":"2019-03-01T09:07:51","date_gmt":"2019-03-01T09:07:51","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=2830"},"modified":"2019-02-25T11:10:07","modified_gmt":"2019-02-25T11:10:07","slug":"how-industrial-seed-oils-are-making-us-sick","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/how-industrial-seed-oils-are-making-us-sick\/","title":{"rendered":"How Industrial Seed Oils Are Making Us Sick"},"content":{"rendered":"

Experts have presented several dietary culprits as possible explanations for the rapidly rising rates of chronic disease in industrialized nations, including sugar and saturated fat. However, one commonly consumed food found in the diets of millions has received surprisingly little attention\u2014industrial seed oils.<\/strong><\/p>\n

Contrary to what we\u2019ve been told, industrial seed oils such as soybean, canola, and corn oils are not \u201cheart healthy\u201d or otherwise beneficial for our bodies and brains; in fact, plenty of research indicates that these oils are making us sick. Read on to learn about the history of the industrial seed oil industry, the adverse health effects of consuming these oils, and what dietary fats you should eat instead.
\n<\/p>\n

What Are Industrial Seed Oils?<\/h2>\n

In fact, industrial seed oils, the highly processed oils extracted from soybeans, corn, rapeseed (the source of canola oil), cottonseed, and safflower seeds, were only introduced into the American diet in the early 1900s. How, then, did these oils come to occupy such an influential position not only in the Standard American Diet but in \u201c\u201dWesternized\u201d diets around the world? The story is strange indeed.<\/p>\n

In 1870s Cincinnati, two soapmakers\u2014William Procter and James Gamble\u2014decided to enter into business together. While soap had historically been made from rendered pork fat, Procter and Gamble were an innovative pair and decided to create a new type of soap from vegetable oils. Around the same time, oil was discovered in Pennsylvania; it quickly displaced cottonseed oil, which had long been used for lighting, as a fuel source. Cottonseed oil was consigned to the status of \u201ctoxic waste\u201d until the enterprising Procter & Gamble realized that all that unwanted cottonseed oil could be used to produce soap. But there was another plus that appealed to their business sensibilities: the oil could be chemically altered via a process called \u201chydrogenation\u201d to turn it into a solid cooking fat that resembled lard. That\u2019s how an oil formerly classified as \u201ctoxic waste\u201d became an integral part of the American diet when Crisco was introduced to the market in the early 1900s.<\/p>\n

Soon, other vegetable oils followed. Soybeans were introduced to the United States in the 1930s, and by the 1950s, it had become the most popular vegetable oil in the country. Canola, corn, and safflower oils followed shortly after that. The low cost of these cooking oils, combined with strategic marketing on the part of the oil manufacturers, made them wildly popular in American kitchens even though their use was unprecedented in human history.<\/p>\n

How Are Industrial Seed Oils Made?<\/h2>\n

The general process used to create industrial seed oils is anything but natural. The oils extracted from soybeans, corn, cottonseed, safflower seeds, and rapeseeds must be refined, bleached, and deodorized before they are suitable for human consumption.<\/p>\n

    \n
  1. First, seeds are gathered<\/strong> from the soy, corn, cotton, safflower, and rapeseed plants.<\/li>\n
  2. Next, the seeds are heated to extremely high temperatures<\/strong>; this causes the unsaturated fatty acids in the seeds to oxidize, creating byproducts that are harmful to human and animal health.<\/li>\n
  3. The seeds are then processed with a petroleum-based solvent<\/strong>, such as hexane, to maximize the amount of oil extracted from them.<\/li>\n
  4. Next, industrial seed oil manufacturers use chemicals to deodorize the oils, which have a very off-putting smell once extracted.<\/strong> The deodorization process produces trans fats, which are well known to be quite harmful to human health.<\/li>\n
  5. Finally, more chemicals are added<\/strong> to improve the color of the industrial seed oils.<\/li>\n<\/ol>\n

    From Toxic Waste to \u201cHeart Healthy\u201d: The History of Seed Oils<\/h2>\n

    How did industrial seed oils go from being classified as \u201ctoxic waste\u201d to enjoying the title of \u201cheart healthy\u201d fats? The story involves a scandalous combination of donations to medical organizations, dubious scientific research<\/a>, and unsubstantiated marketing claims.<\/p>\n

    In the late 1940s, a small group of cardiologists who were members of the still somewhat new American Heart Association received a $1.5 million donation from Procter & Gamble; thanks to this generous infusion of cash from the makers of Crisco, the AHA now had sufficient funding to grow its national profile as a physician\u2019s organization dedicated to heart health. It also were quick to endorse industrial seed oils, more kindly referred to by now as \u201cvegetable oils,\u201d as a healthier alternative to traditional animal fats.<\/p>\n

    Around the same time, an ambitious physiologist and researcher named Ancel Keys introduced his diet\u2013lipid hypothesis, in which he presented data that seemed to suggest a link between saturated fat and cholesterol intake and heart disease<\/a>. Since animal fats are a rich source of dietary saturated fat and cholesterol, they quickly became the object of his derision. Citing animal fats as \u201cunhealthy,\u201d Keys instead recommended the consumption of polyunsaturated fatty acids (PUFAs), which preliminary research had associated with reductions in cholesterol and the risk of heart disease. Keys\u2019 conclusions were in line with the industrial seed oil industry\u2019s motives\u2014to get people to eat more seed oils! Soon, ads for \u201cheart healthy\u201d margarine (a solid form of vegetable oil) and other seed oils became commonplace, and healthy, traditional fats were all but forgotten.<\/p>\n

    While Keys\u2019 lipid hypothesis is now understood to be based upon faulty research, his ideas nonetheless permeated the medical community. (2<\/a>) Soon, many medical organizations, including the National Cholesterol Education Program and the National Institutes of Health, had hopped aboard the anti-animal fat train, echoing the AHA\u2019s advice that people should avoid animal fat and instead consume polyunsaturated vegetable oils such as Crisco and other shortenings, soybean oil, and corn oil. This confluence of events and mutual interests led to the sweeping replacement of natural dietary fats such as lard and butter with unsaturated industrial seed oils, indelibly changing the shape of the American (and eventually, the global) food landscape.<\/p>\n

    Only in recent years has the validity of the health claims associated with industrial seed oils been seriously called into question. A 2014 meta-analysis found no benefit to overall health from reducing saturated fats or increasing PUFAs from vegetable oils. (3<\/a>) Furthermore, the evidence does not support current dietary guidelines urging people to replace saturated fats with vegetable oils.<\/p>\n

    Six Reasons Industrial Seed Oils Are Terrible for Your Health<\/h2>\n

    There are six main problems with industrial seed oils:<\/p>\n

      \n
    1. The consumption of industrial seed oils represents an evolutionary mismatch.<\/li>\n
    2. Eating industrial seed oils raises our omega-6-to-omega-3 fatty acid ratios, with significant consequences for our health.<\/li>\n
    3. Industrial seed oils are unstable and oxidize easily.<\/li>\n
    4. They contain harmful additives.<\/li>\n
    5. They\u2019re derived from genetically modified crops.<\/li>\n
    6. When industrial seed oils are repeatedly heated, even more toxic byproducts are created.<\/li>\n<\/ol>\n

      How to Avoid Industrial Seed Oils<\/h2>\n

      The first step in banishing industrial seed oils from your diet is to clean out your pantry and get rid of any bottles of canola, corn, cottonseed, soybean, sunflower, safflower, or peanut oils you have in your kitchen<\/strong>. These oils are not \u201chealthy,\u201d despite misleading claims that may appear on their labels.<\/p>\n

      Step number 2 is to stop eating processed foods<\/strong>, as these are a significant source of industrial seed oils. Also try to reduce your consumption of restaurant foods, which are typically cooked in repeatedly heated industrial seed oils.<\/p>\n

      Finally, step 3 is to avoid eating grain-fed meat<\/a><\/strong>, to the extent you can. There is evidence to suggest that grain-fed animals may accumulate the toxic byproducts of industrial seed oils, which comprise a large part of their diet, in their meat; when you eat this meat, you too may become a repository for lipid peroxides and other harmful byproducts of industrial seed oils.<\/p>\n

      Read the full article here: https:\/\/chriskresser.com\/how-industrial-seed-oils-are-making-us-sick\/?fbclid=IwAR2dxCk8DjXuCcKCkJdeDR2In_mgXkSevmSPu0ZubO2cGPi2VspyZYx9vVo&utm_campaign=blog&utm_content=&utm_medium=share&utm_source=facebook&utm_term=industrial-seed-oil#section-8<\/a><\/p>\n

      Body By Nature’s Supplements<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Experts have presented several dietary culprits as possible explanations for the rapidly rising rates of chronic disease in industrialized nations, including sugar and saturated fat. However, one commonly consumed food found in the diets of millions has received surprisingly little attention\u2014industrial seed oils. Contrary to what we\u2019ve been told, industrial seed oils such as soybean, canola, and corn oils are not \u201cheart healthy\u201d or otherwise beneficial for our bodies and brains; in fact, plenty of research indicates that these oils are making us sick. Read on to learn about the…<\/span><\/p>\n

      Read more How Industrial Seed Oils Are Making Us Sick<\/span> ›<\/span><\/a><\/div>\n

      <\/p>\n","protected":false},"author":1,"featured_media":2832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHow Industrial Seed Oils Are Making Us Sick - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/how-industrial-seed-oils-are-making-us-sick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Industrial Seed Oils Are Making Us Sick - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"Experts have presented several dietary culprits as possible explanations for the rapidly rising rates of chronic disease in industrialized nations, including sugar and saturated fat. However, one commonly consumed food found in the diets of millions has received surprisingly little attention\u2014industrial seed oils. Contrary to what we\u2019ve been told, industrial seed oils such as soybean, canola, and corn oils are not \u201cheart healthy\u201d or otherwise beneficial for our bodies and brains; in fact, plenty of research indicates that these oils are making us sick. 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