{"id":2805,"date":"2019-02-24T12:25:41","date_gmt":"2019-02-24T12:25:41","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=2805"},"modified":"2019-02-25T10:03:02","modified_gmt":"2019-02-25T10:03:02","slug":"how-to-detox-from-fluoride","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/how-to-detox-from-fluoride\/","title":{"rendered":"How To Detox From Fluoride"},"content":{"rendered":"

In today’s world, fluoride is hard to avoid completely. Here’s how to detox your body.<\/p>\n

Adding fluoride to the water supplies has been called murder on a grand scale. But whether or not your town adds it to your drinking water, you’re probably ingesting this toxin every day.<\/p>\n

You’re exposed to fluoride if you take prescription drugs like Prozac, swim in pools, or sit in hot tubs. It’s in conventional produce like lettuce, and commercial bread and bakery products. It may be in beverages like iced tea, wine, and beer made with municipal water, or in infant formula. And of course it’s in toothpaste. It may even sneak into your food from Teflon coated pots and pans.<\/p>\n

<\/p>\n

In addition to increasing the risk of death, fluoride also calcifies the pineal gland and hardens the arteries. And it increases the risk of hypothyroidism.<\/p>\n

Minimizing your exposure to fluoride is important. But in today’s world, this toxin is hard to avoid completely. That’s why it’s critical to detox your body from fluoride.<\/p>\n

Iodine Flushes Out Fluoride<\/strong><\/h1>\n

Cleansing your system of fluoride is not the same as getting rid of mercury or arsenic.\u00a0 Fluoride is not a heavy metal.\u00a0 It’s a halide in the same family as bromine and chlorine. Fluoride, bromine, chlorine, and perchlorate all bind to iodine receptors in the body and displace iodine.<\/p>\n

Perchlorate<\/a><\/strong> is a man-made molecule combining oxygen and chlorine.\u00a0 It’s used for rocket fuel and industrial processes and contaminates our water supplies.<\/p>\n

According to Dr. Mark Sircus<\/a><\/strong>, the only effective way to detox from perchlorate, fluoride or other halides is with iodine.[i]<\/a>\u00a0 Chelation and other methods for heavy metal detox may not be as effective.<\/p>\n

Loading the body with iodine displaces fluoride from cell receptors and flushes the fluoride out of the body in urine.<\/p>\n

Your body can’t make iodine.\u00a0 You have to get it from food or supplements.\u00a0 And unfortunately it’s estimated that as many as 74% of Americans are deficient in this crucial element.<\/p>\n

The best dietary source of iodine is seaweed<\/a>.\u00a0 Sea vegetables like wakame, nori, kombu (kelp), arame, and dulse are the richest edible sources of iodine.\u00a0 Just one tablespoon of dried dulse flakes contains about 750 mcg of iodine.\u00a0 The government’s daily recommended amount is about 150 mcg.<\/p>\n

Other good iodine sources include seafood (salmon, lobster, scallops, cod and shrimp).\u00a0 Cranberries, yogurt, potatoes, strawberries, and navy beans also contain iodine but in much lower amounts.<\/p>\n

You can also find seaweed supplements like kelp tablets at most health food stores.<\/p>\n

Iodine supplements are also widely available.\u00a0 Iodoral\u00ae <\/sup>tablets contain 5 mg of iodine, and 7.5 mg of potassium iodide.\u00a0 A typical dose is 6.25mg or 12.5 milligrams of combined iodine and iodide. We prefer food forms because it is less likely to have side effects, as your body likely has more control over what it absorbs from a food complex than when taken in isolated form.<\/p>\n

Detoxing from fluoride using iodine may trigger symptoms like headaches, agitation, and palpitations as fluoride is released.\u00a0 To minimize those effects, it’s important to work with a natural health specialist.\u00a0 According to Dr. David Brownstein in his book “Iodine: Why Your Need It, Why You Can’t Live Without It”<\/em> an iodine detox should include a nutritional plan as well as unrefined sea salt, selenium, vitamin C, and a vitamin B complex.<\/p>\n

At the same time, as with any cleanse, your liver will need additional support.\u00a0 Liver cleansing foods include garlic, turmeric, flaxseeds, milk thistle, lemons, limes, and avocados.<\/p>\n

And always drink plenty of water when detoxing.\u00a0 Divide your weight by two and drink that number of ounces of fluoride-free water each day to help flush the toxins.<\/p>\n

Even though iodine may be the best way to detox from fluoride, studies show that other methods may help reverse the damage done by fluoride in the body.<\/p>\n

Curcumin Fights Fluoride Toxicity<\/strong><\/h1>\n

In a study published in Pharmacognosy Magazine<\/em>, curcumin<\/a><\/strong> was found to protect against the brain-damaging effects of fluoride.[ii]<\/a><\/p>\n

Other studies show curcumin, the active ingredient in the spice turmeric, also protects the kidneys against fluoride toxicity.[iii]<\/a>\u00a0 And curcumin has been shown to prevent DNA damage from fluoride in human lymphocytes.[iv]<\/a><\/p>\n

Tamarind Moves Fluoride Out of Bones<\/strong><\/h1>\n

Tamarind<\/a><\/strong> is an African spice commonly used in Ayurvedic medicine. In a recent randomized, diet control study, Indian researchers studied the effect of tamarind in 30 subjects living in an area with high natural fluoride levels.\u00a0 After two weeks, the group supplementing with tamarind had a significant increase in fluoride excreted through their urine. The researchers concluded that tamarind mobilized fluoride from bone and carried it out in urine.<\/p>\n

In another study, Indian schoolboys ate 10 grams of tamarind every day.\u00a0 After 18 days, their excretion of fluoride was significantly increased.\u00a0 The researchers concluded that tamarind could delay fluorosis by improving excretion of fluoride in the urine.<\/p>\n

Tamarind is a tropical tree.\u00a0 Its pulp, bark, and leaves can be used to make a tincture or tea.\u00a0 Leaves, flowers, fruit, and seeds are used to make curries, lentils, salads, stews and soups.<\/p>\n

This article is copyrighted by GreenMedInfo LLC, 2018<\/p>\n

Full credit and to read this article please visit: http:\/\/www.greenmedinfo.com\/blog\/how-detox-fluoride?fbclid=IwAR2v17wG5WCiOtEd-E-o8EEQXlOika8BKyFpmqZfgGP7rsKYDt93Ap8GDbA<\/a><\/p>\n

Body By Nature’s Thyroid Support Supplements<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In today’s world, fluoride is hard to avoid completely. Here’s how to detox your body. Adding fluoride to the water supplies has been called murder on a grand scale. But whether or not your town adds it to your drinking water, you’re probably ingesting this toxin every day. You’re exposed to fluoride if you take prescription drugs like Prozac, swim in pools, or sit in hot tubs. It’s in conventional produce like lettuce, and commercial bread and bakery products. It may be in beverages like iced tea, wine, and beer…<\/span><\/p>\n

Read more How To Detox From Fluoride<\/span> ›<\/span><\/a><\/div>\n

<\/p>\n","protected":false},"author":1,"featured_media":2810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHow To Detox From Fluoride - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/how-to-detox-from-fluoride\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Detox From Fluoride - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"In today’s world, fluoride is hard to avoid completely. Here’s how to detox your body. 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