{"id":2784,"date":"2019-02-18T11:59:59","date_gmt":"2019-02-18T11:59:59","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=2784"},"modified":"2019-02-18T11:59:59","modified_gmt":"2019-02-18T11:59:59","slug":"benefits-of-adding-horsetail-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/benefits-of-adding-horsetail-to-your-diet\/","title":{"rendered":"Benefits of Adding Horsetail to Your Diet"},"content":{"rendered":"<p>Horsetail is a plant that was traditionally considered medicinal attributed to the various health benefits it gave to people. Despite new medicinal advances, people still rely on the plant for its medicinal properties. This can be attributed to the natural healing and preventive benefits it provides rather than sticking to scientific medicine with side effects.<\/p>\n<p>The plant is appreciated for being one of the best natural diuretics to ever exist in the world. Diuretics increase the amount of water and salt being expelled from the body through urine. However, despite exhibiting such properties, the plant has the following benefits:<\/p>\n<p><!--more--><\/p>\n<p><strong>Immunity Fortification<\/strong><\/p>\n<p>The plant features both antiseptic and antibacterial properties which would protect your body from invasive pathogens and foreign substances that may harm your body. The herb, therefore, becomes a formidable agent for combating infections while speeding up the recovery of infected areas.<\/p>\n<p>By using the supplement regularly, you will boost your immunity and reduce the risk of virus attacks and infections. <strong>Vegan supplements<\/strong> of the plant can be found among the best multivitamin stores.<\/p>\n<p>Cancer Prevention<\/p>\n<p>The horsetail plant is packed with antioxidants. However, the benefit as a preventive agent against cancer is still undergoing extensive research, its diuretic property is an effective way of flushing out toxins from the body. This can be considered as an effective way of fighting cancerous compounds from taking over your body.<\/p>\n<p>The use of the plant is recommended in the combat against free radicals. These are agents produced from cellular respiration and lead to pain, inflammation and your body organs to tire as well as causing other degenerative diseases. Horsetail has antioxidants that prevent the cells from mutating and forming cancerous cells.<\/p>\n<p><strong>Strengthen Your Bones<\/strong><\/p>\n<p>Silicon is an important element in the bone structure. It is essential in protecting the mineral density and integrity of bones. Horsetail is rich in silica and silicon, therefore, any individual at high risk of developing osteoporosis is advised to consume horsetail supplements apart from calcium supplements.<\/p>\n<p>It also offers great benefits if you are suffering from bone degradation diseases.<\/p>\n<p><strong>Good for Respiratory Diseases<\/strong><\/p>\n<p>Respiratory diseases like colds and cases of flu can be relieved by the horsetail plant in the form of tea. The plant is rich in expectorant properties responsible for clearing mucus and Phlegm thus promoting a good respiratory function. If you experience breathing discomfort or suffer from congestion discomfort then regular horsetail tea consumption would be an option for you.<\/p>\n<p>The plant is also effective in relieving inflammation and curing persistent coughs.<\/p>\n<p>Fantastic for Oral Health<\/p>\n<p>Horsetail plant is your own medicated mouthwash. You can make it on your own by taking a teaspoon of the herb and place it in boiling water. Put the water aside for about 10 minutes for the components to infuse in the water before it is ready to use.<\/p>\n<p>You could also put a drop of horsetail extract into lukewarm water and keep in a bottle. The extract is a little bit more concentrated that&#8217;s why you put a drop.<\/p>\n<p>If you wish to reap maximum benefits from the mouthwash, make sure to use it twice or thrice in a day.<\/p>\n<p>Otherwise, like any other supplement that is not FDA approved, consult with your doctor to know whether you can use the supplement.<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/www.bodybynaturesupplements.com\/\">Body By Nature&#8217;s Supplements<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Horsetail is a plant that was traditionally considered medicinal attributed to the various health benefits it gave to people. Despite new medicinal advances, people still rely on the plant for its medicinal properties. This can be attributed to the natural healing and preventive benefits it provides rather than sticking to scientific medicine with side effects. The plant is appreciated for being one of the best natural diuretics to ever exist in the world. Diuretics increase the amount of water and salt being expelled from the body through urine. However, despite<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/benefits-of-adding-horsetail-to-your-diet\/\">Read more <span class=\"screen-reader-text\">Benefits of Adding Horsetail to Your Diet<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Adding Horsetail to Your Diet - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/benefits-of-adding-horsetail-to-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Adding Horsetail to Your Diet - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"Horsetail is a plant that was traditionally considered medicinal attributed to the various health benefits it gave to people. Despite new medicinal advances, people still rely on the plant for its medicinal properties. This can be attributed to the natural healing and preventive benefits it provides rather than sticking to scientific medicine with side effects. The plant is appreciated for being one of the best natural diuretics to ever exist in the world. Diuretics increase the amount of water and salt being expelled from the body through urine. However, despite&hellip;Read more Benefits of Adding Horsetail to Your Diet &#8250;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodybynaturesupplements.com\/blog\/benefits-of-adding-horsetail-to-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Body by Nature\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodybynaturesupplementscom\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-18T11:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2019\/02\/Horsetail.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Body by Nature\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bbnsupplements\" \/>\n<meta name=\"twitter:site\" content=\"@bbnsupplements\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Body by Nature\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/benefits-of-adding-horsetail-to-your-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/benefits-of-adding-horsetail-to-your-diet\\\/\"},\"author\":{\"name\":\"Body by Nature\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/#\\\/schema\\\/person\\\/e2a860afde99c623c63bda62bc8cc299\"},\"headline\":\"Benefits of Adding Horsetail to Your Diet\",\"datePublished\":\"2019-02-18T11:59:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/benefits-of-adding-horsetail-to-your-diet\\\/\"},\"wordCount\":558,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/benefits-of-adding-horsetail-to-your-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Horsetail.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/benefits-of-adding-horsetail-to-your-diet\\\/\",\"url\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/benefits-of-adding-horsetail-to-your-diet\\\/\",\"name\":\"Benefits of Adding Horsetail to Your Diet - 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