Kids have a different nutritional need when compared to adults especially because they are still growing and their brains are still developing. The nutritional needs and amounts vary from ages 1-18 years of age. Therefore, it is important that the meals they eat meet their nutritional needs for better growth and development.<\/p>\n
Here are six important vitamins and minerals kids need in their life:<\/p>\n
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Calcium<\/strong><\/p>\n Calcium is an essential building block for bones and teeth in children. This is important because kids are involved in a lot of activities and need strong bones to sustain that. The more bone they build at a young age, the better they can sustain themselves when they get to old age and their bones begin to degenerate.<\/p>\n Calcium can be consumed from dairy products, fortified products, dark green leafy vegetables and salmon among others. Other sources of calcium can come from vegan supplements<\/strong>.<\/p>\n Fiber<\/strong><\/p>\n Fiber is not a mineral, neither is it a vitamin. However, it is vital to a kid\u2019s diet as it helps them maintain a healthy digestive system just like in adults. Fiber can commonly be seen packed together with other important nutrients like Vitamin C and E, Calcium, Magnesium, and Potassium.<\/p>\n Fiber food sources include any kind of bean, berries, avocado, broccoli, and oatmeal. Beans are also rich in protein, potassium, and vitamin A making it the best option for vegan and vegetarian families.<\/p>\n Vitamin B12 and other Bs<\/strong><\/p>\n These group of vitamins is vital for metabolism, energy, a healthy heart as well as the nervous system. However, under the group of vitamins, the most important is Vitamin B12. It comes mainly from animal products which include meat, fish, eggs, and poultry. Therefore, most kids normally get enough B12 from a regular diet.<\/p>\n