The gut is the central space for absorption of nutrients and microbes. What is absorbed in the gut can affect your body\u2019s physiology and can go as far as affecting brain function. The development of molecular techniques has allowed nutritionists to pinpoint exactly what affects the body in what way.<\/p>\n
It all depends on the nutrient composition of our diet.<\/p>\n
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Foods with high Fiber content<\/strong><\/p>\n This is one of the most ignored nutrients as far as health is concerned. People do not understand the crucial role that fibre plays in the body.<\/p>\n Fibre can be sourced from fruits such as mangoes. Other foods rich in fibre include fermented cabbage, pickles, dandelions, broccoli and asparagus.<\/p>\n If getting your hands on these foods is troublesome for you, vegan supplements <\/strong>should work too. Body by nature <\/strong>stocks on these supplements which are very nutritious and perfect for the body\u2019s health.<\/p>\n Eating food rich in fibres improves immunity, prevents obesity and decreases inflammation in the body. It also cleanses your gut and prevents diverticulitis (intestine inflammation).<\/p>\n Green foods<\/strong><\/p>\n Greens are basically a sea of nutrients. They contain everything that is good for your gut. Vegetables such as asparagus are rich in prebiotics and inulin, seaweed is rich in fibre and dandelions are rich in inulin and fibres.<\/p>\n If you are not a fan of greens, you can opt to get vegan supplements <\/strong>instead.<\/p>\n