{"id":2677,"date":"2018-12-19T11:15:11","date_gmt":"2018-12-19T11:15:11","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=2677"},"modified":"2018-12-17T11:15:28","modified_gmt":"2018-12-17T11:15:28","slug":"fatigue-causes-and-nutritional-recommendations","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/fatigue-causes-and-nutritional-recommendations\/","title":{"rendered":"Fatigue: Causes and Nutritional Recommendations"},"content":{"rendered":"<p>Fatigue is commonly referred to as tiredness.\u00a0 It can be best described as an overall feeling of tiredness or lack of energy. Fatigue is a rather common medical complaint that has numerous causes and is associated with many medical conditions. It is one of the most common complaints reported to medical care providers.<\/p>\n<p>It is normal for people to experience fatigue except when it is paired with other medical symptoms. We relieve fatigue by getting some much-needed rest or sleep. However, should fatigue turn chronic, it is best to consult a medical practitioner as this is not relieved by rest or sleep.<\/p>\n<p><!--more--><\/p>\n<p><strong>Symptoms of fatigue<\/strong><\/p>\n<p>Fatigue can cause a vast range of other physical, mental and emotional symptoms including:<\/p>\n<ul>\n<li>chronic tiredness or sleepiness<\/li>\n<li>a headache<\/li>\n<li>dizziness<\/li>\n<li>sore or aching muscles<\/li>\n<li>muscle weakness<\/li>\n<li>slowed reflexes and responses<\/li>\n<li>impaired decision-making and judgement<\/li>\n<li>moodiness, such as irritability<\/li>\n<li>impaired hand-to-eye coordination<\/li>\n<li>appetite loss<\/li>\n<li>a reduced immune system function<\/li>\n<li>blurry vision<\/li>\n<li>short-term memory problems<\/li>\n<li>poor concentration<\/li>\n<li>hallucinations<\/li>\n<li>reduced ability to pay attention to the situation at hand<\/li>\n<li>low motivation.<\/li>\n<\/ul>\n<p><strong>What causes fatigue?<\/strong><\/p>\n<p>There are numerous causes of fatigue. The most common cause of fatigue can be traced back to your habits and routines. It may be triggered by lack of exercise or depression. Medical conditions can also cause fatigue. To narrow down on the causes of fatigue, they can be divided into three general categories:<\/p>\n<ul>\n<li>Lifestyle choices and factors<\/li>\n<li>Your physical health<\/li>\n<li>Your mental health<\/li>\n<\/ul>\n<p>Lifestyle factors and choices may cause fatigue through:<\/p>\n<ul>\n<li>physical work<\/li>\n<li>lack of physical activity<\/li>\n<li>sleep deprivation<\/li>\n<li>obesity<\/li>\n<li>emotional stress<\/li>\n<li>boredom<\/li>\n<li>the use of medication<\/li>\n<li>alcohol abuse<\/li>\n<li>use of drugs<\/li>\n<li>consumption of coffee<\/li>\n<li>maintaining an unhealthy diet<\/li>\n<\/ul>\n<p>Physical health factors include:<\/p>\n<p>These factors are brought about by diseases and conditions such as:<\/p>\n<ul>\n<li>arthritis<\/li>\n<li>anemia<\/li>\n<li>chronic fatigue syndrome<\/li>\n<li>cold and flu<\/li>\n<li>insomnia<\/li>\n<li>anorexia<\/li>\n<li>cancer<\/li>\n<li>diabetes<\/li>\n<li>kidney and liver disease<\/li>\n<\/ul>\n<p>Mental health issues that cause fatigue include:<\/p>\n<ul>\n<li>anxiety<\/li>\n<li>depression<\/li>\n<\/ul>\n<p><strong>Vitamins and minerals that help contain fatigue.<\/strong><\/p>\n<p><strong>Vitamin B12<\/strong><\/p>\n<p>This particular vitamin helps the body convert food into energy that can be used by cells to facilitate normal body functions. It also helps fight fatigue in people with anemia. Anemia renders its victims weak and tired. This vitamin is found in foods such as fish, dairy products and meats. For vegans, you can try out one of the multivitamin vegan supplements offered by Body by nature.<\/p>\n<p><strong>Iron<\/strong><\/p>\n<p>Our bodies use iron to make a blood component known as hemoglobin. This protein is found in red blood cells. It makes it possible for the cells to transport oxygenated blood from the lungs to the organs and tissues throughout your body. This is what makes people suffering from anemia to feel fatigued and weak. With adequate iron levels throughout the body, red blood cells can effectively transport oxygen to body tissues that need it. Iron can be found in foods such as dark green vegetables and meats. For vegans, you might check out the vegan supplements that are rich in iron to add to your diet. Check out body by nature for all your vegan supplements needs.<\/p>\n<p>Fatigue has many causes and treatments. If these aren&#8217;t working be sure to consult a medical caregiver before adding dietary supplements to your diet.<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/www.bodybynaturesupplements.com\/\">Body By Nature&#8217;s Vitamin Supplements<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Fatigue is commonly referred to as tiredness.\u00a0 It can be best described as an overall feeling of tiredness or lack of energy. Fatigue is a rather common medical complaint that has numerous causes and is associated with many medical conditions. It is one of the most common complaints reported to medical care providers. It is normal for people to experience fatigue except when it is paired with other medical symptoms. We relieve fatigue by getting some much-needed rest or sleep. However, should fatigue turn chronic, it is best to consult<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/fatigue-causes-and-nutritional-recommendations\/\">Read more <span class=\"screen-reader-text\">Fatigue: Causes and Nutritional Recommendations<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fatigue: Causes and Nutritional Recommendations - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/fatigue-causes-and-nutritional-recommendations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatigue: Causes and Nutritional Recommendations - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"Fatigue is commonly referred to as tiredness.\u00a0 It can be best described as an overall feeling of tiredness or lack of energy. Fatigue is a rather common medical complaint that has numerous causes and is associated with many medical conditions. It is one of the most common complaints reported to medical care providers. It is normal for people to experience fatigue except when it is paired with other medical symptoms. We relieve fatigue by getting some much-needed rest or sleep. 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