{"id":2635,"date":"2018-11-21T11:37:26","date_gmt":"2018-11-21T11:37:26","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=2635"},"modified":"2018-11-21T11:38:27","modified_gmt":"2018-11-21T11:38:27","slug":"symptoms-and-nutritional-support-for-gout","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/symptoms-and-nutritional-support-for-gout\/","title":{"rendered":"Symptoms and Nutritional Support for Gout"},"content":{"rendered":"<p><strong>What is gout?<\/strong><\/p>\n<p>Gout can be best described as a form of arthritis that is painful. This condition affects the joints. Gout occurs when there is a buildup of uric acid in the blood. This acid forms crystals around a joint. When the body produces uric acid, it is broken down to purine which occurs naturally in the body. Some foods contain traces of this compound.<\/p>\n<p>Adopting a gout-friendly diet may help the body regulate and reduce uric acid levels in the blood. While it isn&#8217;t a permanent cure, a gout-friendly diet will reduce the chances of gout attacks while limiting the extent of joint damage. It is important to remember to still use your gout medication while on this diet. The meds will help lower uric acid levels and pain management.<\/p>\n<p><!--more--><\/p>\n<p><strong>Signs and symptoms of gout<\/strong><\/p>\n<p>People suffering from gout usually experience the signs and symptoms at random and mostly at night. This condition is characterized by:<\/p>\n<ul>\n<li>swollen and stiff joints<\/li>\n<li>pain in the joints<\/li>\n<\/ul>\n<p>The symptoms subside after a short period. It should be noted that when you don\u2019t receive treatment, these symptoms will return and last longer.<\/p>\n<p><strong>Gout diet <\/strong><\/p>\n<p>A nutritionist will help you come up with a gout diet that will help you:<\/p>\n<ul>\n<li>Adopt good eating habits<\/li>\n<li>Maintain or achieve healthy weight levels<\/li>\n<li>Avoid foods with purines<\/li>\n<li>Eat foods that help regulate uric acid levels<\/li>\n<\/ul>\n<p>It is important to always eat a moderate portion of gout-friendly foods.<\/p>\n<p><strong>Diet details<\/strong><\/p>\n<p>A gout-friendly diet will include:<\/p>\n<p><strong>Complex carbs.<\/strong><\/p>\n<p>If you are suffering from gout you should eat lots of vegetables and whole grains. These are good sources of complex carbohydrates.<\/p>\n<p><strong>Drink water.<\/strong><\/p>\n<p>You should stay well-hydrated by drinking water. Be sure to avoid or reduce the consumption of naturally sweet fruit juices.<\/p>\n<p><strong>Fats.<\/strong><\/p>\n<p>When diagnosed with gout you should cut back on your intake of fats. Foods such as meat and dairy products usually have high levels of saturated fats.<\/p>\n<p><strong>Proteins.<\/strong><\/p>\n<p>Proteins help repair and build muscles and joint. As such ensure that your diet is full of proteins or add dietary vegan supplements to your diet.<\/p>\n<p><strong>Alcohol.<\/strong><\/p>\n<p>Alcoholic beverages are triggers of gout episodes. You can drink wine in moderate amounts but it is advisable to avoid alcohol consumption during gout attacks.<\/p>\n<p><strong>Vitamin C.<\/strong><\/p>\n<p>This vitamin is a vital component that helps the body control and reduces uric acid levels. You can add fruits to your diet to act as sources of this vitamin or you can try the vegan supplements offered by Body by nature.<\/p>\n<p><strong>Coffee.<\/strong><\/p>\n<p>Although this is yet to be medically proven, research suggests that drinking coffee in moderation may reduce the risk of getting gout. This is because medical practitioners believe that coffee helps the body get rid of uric acid. It is important to note that drinking coffee may be unsuitable if you have other medical conditions. Consult a medical practitioner to know if coffee is a suitable beverage for you.<\/p>\n<p><strong>Cherries.<\/strong><\/p>\n<p>Add cherry supplements by the body by nature to your gout diet. Cherries have been long associated with limiting the chances of gout episodes from recurring.<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/www.bodybynaturesupplements.com\/\">Body By Nature&#8217;s Vitamin Supplements<\/a><\/p>\n<p><strong>Sources <\/strong><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/arthritis\/news\/20070525\/coffee-lowers-gout-risk\">https:\/\/www.webmd.com\/arthritis\/news\/20070525\/coffee-lowers-gout-risk<\/a><\/p>\n<p><a href=\"https:\/\/www.medscape.com\/viewarticle\/560638\">https:\/\/www.medscape.com\/viewarticle\/560638<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>What is gout? Gout can be best described as a form of arthritis that is painful. This condition affects the joints. Gout occurs when there is a buildup of uric acid in the blood. This acid forms crystals around a joint. When the body produces uric acid, it is broken down to purine which occurs naturally in the body. Some foods contain traces of this compound. Adopting a gout-friendly diet may help the body regulate and reduce uric acid levels in the blood. While it isn&#8217;t a permanent cure, a<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/symptoms-and-nutritional-support-for-gout\/\">Read more <span class=\"screen-reader-text\">Symptoms and Nutritional Support for Gout<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Symptoms and Nutritional Support for Gout - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/symptoms-and-nutritional-support-for-gout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Symptoms and Nutritional Support for Gout - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"What is gout? Gout can be best described as a form of arthritis that is painful. This condition affects the joints. Gout occurs when there is a buildup of uric acid in the blood. This acid forms crystals around a joint. When the body produces uric acid, it is broken down to purine which occurs naturally in the body. Some foods contain traces of this compound. Adopting a gout-friendly diet may help the body regulate and reduce uric acid levels in the blood. While it isn&#8217;t a permanent cure, a&hellip;Read more Symptoms and Nutritional Support for Gout &#8250;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodybynaturesupplements.com\/blog\/symptoms-and-nutritional-support-for-gout\/\" \/>\n<meta property=\"og:site_name\" content=\"Body by Nature\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodybynaturesupplementscom\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-21T11:37:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-21T11:38:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/11\/gout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"380\" \/>\n\t<meta property=\"og:image:height\" content=\"258\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Body by Nature\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bbnsupplements\" \/>\n<meta name=\"twitter:site\" content=\"@bbnsupplements\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Body by Nature\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/symptoms-and-nutritional-support-for-gout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/symptoms-and-nutritional-support-for-gout\\\/\"},\"author\":{\"name\":\"Body by Nature\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/#\\\/schema\\\/person\\\/e2a860afde99c623c63bda62bc8cc299\"},\"headline\":\"Symptoms and Nutritional Support for Gout\",\"datePublished\":\"2018-11-21T11:37:26+00:00\",\"dateModified\":\"2018-11-21T11:38:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/symptoms-and-nutritional-support-for-gout\\\/\"},\"wordCount\":543,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/symptoms-and-nutritional-support-for-gout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/gout.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/symptoms-and-nutritional-support-for-gout\\\/\",\"url\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/symptoms-and-nutritional-support-for-gout\\\/\",\"name\":\"Symptoms and Nutritional Support for Gout - 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