{"id":2631,"date":"2018-11-20T11:06:12","date_gmt":"2018-11-20T11:06:12","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=2631"},"modified":"2018-11-20T11:06:49","modified_gmt":"2018-11-20T11:06:49","slug":"nutritional-recommendations-for-people-with-asthma","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/nutritional-recommendations-for-people-with-asthma\/","title":{"rendered":"Nutritional Recommendations for People with Asthma"},"content":{"rendered":"<p><strong>What is asthma?<\/strong><\/p>\n<p>Asthma can be best described as a chronic obstructive pulmonary disease which is characterized by inflamed airways which are narrow and blocked by mucus. This condition makes it difficult to breathe. These symptoms and signs occur when an asthmatic person comes into contact with triggers which aggravate the immune system and airways. When this happens, the person is described as experiencing an asthma attack.<\/p>\n<p>When asthmatic people come into contact with triggers, a number of actions take place:<\/p>\n<ul>\n<li>The walls of their airways contract making them narrow<\/li>\n<li>The airways start to swell and itch<\/li>\n<li>There is mucus build up which makes it hard for air to pass through the already narrow airways<\/li>\n<\/ul>\n<p><!--more--><br \/>\nThese actions and reactions make it difficult for asthmatic people to breath during asthma attacks.<\/p>\n<p><strong>Asthmatic triggers<\/strong><\/p>\n<p>Asthmatic triggers can be best described as components or conditions that cause an offset of asthmatic symptoms. Common asthmatic triggers include:<\/p>\n<ul>\n<li>Pollen from flowers, grass and trees.<\/li>\n<li>Animal fur\/hair<\/li>\n<li>Dust<\/li>\n<li>Some medication<\/li>\n<li>Smoke<\/li>\n<li>Strong scents<\/li>\n<li>Flu<\/li>\n<li>Weather conditions<\/li>\n<\/ul>\n<p>Exercise is regarded as a trigger but it is also beneficial for people who suffer from asthma attacks.<\/p>\n<p><strong>Symptoms<\/strong><\/p>\n<p>Asthma attacks can be denoted by the following common signs and symptoms:<\/p>\n<ul>\n<li>coughing<\/li>\n<li>wheezing<\/li>\n<li>tightness in the chest<\/li>\n<li>feeling short of breath<\/li>\n<\/ul>\n<p>When a person is having an asthma attack, these signs and symptoms will range anywhere from mild to serious. It is also important to note that not every asthmatic person will exhibit these signs and symptoms.<\/p>\n<p><strong>Nutritional recommendations for people with asthma<\/strong><\/p>\n<p>You can consult a nutritionist for an accurate diet guide that will suit your condition. There&#8217;s no asthma diet that will eliminate your symptoms. But these may help:<\/p>\n<ul>\n<li><strong>Maintain healthy weight levels.<\/strong><\/li>\n<\/ul>\n<p>Obesity and unhealthy weight levels can worsen asthma attacks. Try losing a bit of weight through methods that don\u2019t trigger attacks. Eating a well-balanced diet that is tailored to your condition will make it easier to maintain a healthy weight over the long term.<\/p>\n<ul>\n<li><strong>Eat plenty of fruits and vegetables.<\/strong><\/li>\n<\/ul>\n<p>Fruits and vegetable are good sources of antioxidants which help control inflammation and the swelling of airways. You could also try dietary vegan supplements as sources of vitamins like Vitamin C and E.<\/p>\n<ul>\n<li><strong>Avoid allergy-triggering foods.<\/strong><\/li>\n<\/ul>\n<p>Different people have different triggers for asthma attacks. Some asthma attacks are brought on by certain foods and food allergies. Your nutritionist will take this into consideration as you come up with a suitable dietary plan.<\/p>\n<ul>\n<li><strong>Take in vitamin D.<\/strong><\/li>\n<\/ul>\n<p>People who suffer from severe asthma attacks suffer from a lack of vitamin D in the body. You can try out vegan supplements from Body By Nature to rectify this. You could also try adding milk and fish to your diet. Also, take regular walks in the morning sun to increase your vitamin D levels.<\/p>\n<ul>\n<li><strong>Avoid sulfites.<\/strong><\/li>\n<\/ul>\n<p>Some asthma attacks are triggered by sulfites. This compound is commonly used as a preservative in wine and dried fruits. Be sure to check these products before buying them.<\/p>\n<ul>\n<li><strong>Take supplements.<\/strong><\/li>\n<\/ul>\n<p>Dietary vegan supplements can act as sources of vitamins and nutrients that contain the asthmatic symptoms. Check out the vegan supplements offered by Body By Nature to get such supplements.<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/www.bodybynaturesupplements.com\/\">Body By Nature&#8217;s Vitamin Supplements<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>What is asthma? Asthma can be best described as a chronic obstructive pulmonary disease which is characterized by inflamed airways which are narrow and blocked by mucus. This condition makes it difficult to breathe. These symptoms and signs occur when an asthmatic person comes into contact with triggers which aggravate the immune system and airways. When this happens, the person is described as experiencing an asthma attack. When asthmatic people come into contact with triggers, a number of actions take place: The walls of their airways contract making them narrow<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/nutritional-recommendations-for-people-with-asthma\/\">Read more <span class=\"screen-reader-text\">Nutritional Recommendations for People with Asthma<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritional Recommendations for People with Asthma - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/nutritional-recommendations-for-people-with-asthma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Recommendations for People with Asthma - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"What is asthma? Asthma can be best described as a chronic obstructive pulmonary disease which is characterized by inflamed airways which are narrow and blocked by mucus. This condition makes it difficult to breathe. These symptoms and signs occur when an asthmatic person comes into contact with triggers which aggravate the immune system and airways. When this happens, the person is described as experiencing an asthma attack. When asthmatic people come into contact with triggers, a number of actions take place: The walls of their airways contract making them narrow&hellip;Read more Nutritional Recommendations for People with Asthma &#8250;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodybynaturesupplements.com\/blog\/nutritional-recommendations-for-people-with-asthma\/\" \/>\n<meta property=\"og:site_name\" content=\"Body by Nature\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodybynaturesupplementscom\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-20T11:06:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-20T11:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/11\/Asthma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Body by Nature\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bbnsupplements\" \/>\n<meta name=\"twitter:site\" content=\"@bbnsupplements\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Body by Nature\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/nutritional-recommendations-for-people-with-asthma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/nutritional-recommendations-for-people-with-asthma\\\/\"},\"author\":{\"name\":\"Body by Nature\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/#\\\/schema\\\/person\\\/e2a860afde99c623c63bda62bc8cc299\"},\"headline\":\"Nutritional Recommendations for People with Asthma\",\"datePublished\":\"2018-11-20T11:06:12+00:00\",\"dateModified\":\"2018-11-20T11:06:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/nutritional-recommendations-for-people-with-asthma\\\/\"},\"wordCount\":544,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/nutritional-recommendations-for-people-with-asthma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/Asthma.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/nutritional-recommendations-for-people-with-asthma\\\/\",\"url\":\"https:\\\/\\\/www.bodybynaturesupplements.com\\\/blog\\\/nutritional-recommendations-for-people-with-asthma\\\/\",\"name\":\"Nutritional Recommendations for People with Asthma - 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