{"id":240,"date":"2018-02-15T08:10:00","date_gmt":"2018-02-15T08:10:00","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=240"},"modified":"2018-02-16T12:20:02","modified_gmt":"2018-02-16T12:20:02","slug":"mercury-in-fish","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/mercury-in-fish\/","title":{"rendered":"Mercury in fish"},"content":{"rendered":"<p>The list below shows the amount of various types of fish that a woman who is pregnant or planning to become pregnant can safely eat, according to the Environmental Protection Agency (EPA). The EPA recommendation is based on body weight and is, therefore, dependent on a person&#8217;s size.<!--more--><\/p>\n<p>The guidance below is based on a 6oz serving of cooked fish for a 130lb\/60kg woman. People with small children who want to use the list as a guide should reduce portion sizes. Adult men, and women who are not planning to become pregnant, are less at risk from mercury exposure but may wish to refer to the list for low-mercury choices. For a more personalized recommendation, use NRDC&#8217;s mercury calculator.mercury calculator.<\/p>\n<h3>PROTECT YOURSELF AND YOUR FAMILY<\/h3>\n<p><b>Protecting yourself &#8212; and the fish:<\/b>\u00a0Certain fish, even some that are low in mercury, make poor choices for other reasons, most often because they have been fished so extensively that their numbers are perilously low. These fish are marked with an asterisk (<a href=\"https:\/\/www.nrdc.org\/health\/effects\/mercury\/guide.asp#note1\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.nrdc.org\/health\/effects\/mercury\/guide.asp#note1\">read more below<\/a>).<\/p>\n<p><span class=\"small\">This list applies to fish caught and sold commercially. For information about fish you catch yourself, check for\u00a0<a style=\"color: #5d5d5d;\" href=\"https:\/\/www.nrdc.org\/health\/effects\/mercury\/sources.asp\" data-cke-saved-href=\"https:\/\/www.nrdc.org\/health\/effects\/mercury\/sources.asp\">advisories<\/a>\u00a0in your state.<\/span><\/p>\n<h4>Consumer Guide to Mercury in Fish<\/h4>\n<p>LEAST MERCURY<\/p>\n<p><i>Enjoy these fish:<\/i><br \/>\nAnchovies<br \/>\nButterfish<br \/>\nCatfish<br \/>\nClam<br \/>\nCrab (Domestic)<br \/>\nCrawfish\/Crayfish<br \/>\nCroaker (Atlantic)<br \/>\nFlounder<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nHaddock (Atlantic)<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nHake<br \/>\nHerring<br \/>\nMackerel (N. Atlantic, Chub)<br \/>\nMullet<br \/>\nOyster<br \/>\nPerch (Ocean)<br \/>\nPlaice<br \/>\nPollock<br \/>\nSalmon (Canned)<b><span style=\"color: red;\">**<\/span><\/b><br \/>\nSalmon (Fresh)<b><span style=\"color: red;\">**<\/span><\/b><br \/>\nSardine<br \/>\nScallop<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nShad (American)<br \/>\nShrimp<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nSole (Pacific)<br \/>\nSquid (Calamari)<br \/>\nTilapia<br \/>\nTrout (Freshwater)<br \/>\nWhitefish<br \/>\nWhiting<\/p>\n<p>MODERATE MERCURY<\/p>\n<p><i>Eat six servings or less per month:<\/i><br \/>\nBass (Striped, Black)<br \/>\nCarp<br \/>\nCod (Alaskan)<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nCroaker (White Pacific)<br \/>\nHalibut (Atlantic)<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nHalibut (Pacific)<br \/>\nJacksmelt<br \/>\n(Silverside)<br \/>\nLobster<br \/>\nMahi Mahi<br \/>\nMonkfish<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nPerch (Freshwater)<br \/>\nSablefish<br \/>\nSkate<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nSnapper<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nTuna (Canned<br \/>\nchunk light)<br \/>\nTuna (Skipjack)<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nWeakfish (Sea Trout)<\/p>\n<p>HIGH MERCURY<\/p>\n<p><i>Eat three servings or less per month:<\/i><br \/>\nBluefish<br \/>\nGrouper<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nMackerel (Spanish, Gulf)<br \/>\nSea Bass (Chilean)<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nTuna (Canned Albacore)<br \/>\nTuna (Yellowfin)<b><span style=\"color: red;\">*<\/span><\/b><\/p>\n<p>HIGHEST MERCURY<\/p>\n<p><i>Avoid eating:<\/i><br \/>\nMackerel (King)<br \/>\nMarlin<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nOrange Roughy<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nShark<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nSwordfish<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nTilefish<b><span style=\"color: red;\">*<\/span><\/b><br \/>\nTuna (Bigeye, Ahi)<b><span style=\"color: red;\">*<\/span><\/b><\/p>\n<p><span style=\"color: red;\"><b>* Fish in Trouble!\u00a0<\/b><\/span>These fish are perilously low in numbers or are caught using environmentally destructive methods. To learn more, see the\u00a0<a href=\"https:\/\/www.mbayaq.org\/cr\/seafoodwatch.asp\" target=\"win2\" data-cke-saved-href=\"https:\/\/www.mbayaq.org\/cr\/seafoodwatch.asp\">Monterey Bay Aquarium<\/a>and the\u00a0<a href=\"https:\/\/www.blueoceaninstitute.org\/\" target=\"win2\" data-cke-saved-href=\"https:\/\/www.blueoceaninstitute.org\/\">Blue Ocean Institute<\/a>, both of which provide guides to fish to enjoy or avoid on the basis of environmental factors.<\/p>\n<p><span style=\"color: red;\"><b>** Farmed Salmon<\/b><\/span>\u00a0may contain PCB&#8217;s, chemicals with serious long-term health effects.<\/p>\n<p><b>Sources for NRDC&#8217;s guide:<\/b>\u00a0The data for this guide to mercury in fish comes from two fede<\/p>\n<p style=\"text-align: center;\"><a class=\"button\" href=\"https:\/\/www.bodybynaturesupplements.com\/pure-fish-oil?search=fish\">Body By Nature&#8217;s Pure Fish Oil Supplements<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The list below shows the amount of various types of fish that a woman who is pregnant or planning to become pregnant can safely eat, according to the Environmental Protection Agency (EPA). The EPA recommendation is based on body weight and is, therefore, dependent on a person&#8217;s size.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mercury in fish - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/mercury-in-fish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mercury in fish - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"The list below shows the amount of various types of fish that a woman who is pregnant or planning to become pregnant can safely eat, according to the Environmental Protection Agency (EPA). 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