{"id":1948,"date":"2018-02-06T11:14:23","date_gmt":"2018-02-06T11:14:23","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=1948"},"modified":"2018-02-05T12:15:58","modified_gmt":"2018-02-05T12:15:58","slug":"eat-day-day-vegan","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/eat-day-day-vegan\/","title":{"rendered":"What I eat day to day as a Vegan"},"content":{"rendered":"<p>I don&#8217;t do a lot of different stuff in my life, as I work at home and my social group is around Paris. As going to Paris isn&#8217;t always possible, I spend almost all my life at home so my life is mostly online. Working on Internet allows me to have a bit more free time as I don&#8217;t waste time going to work. I could say Netflix and my kitchen are currently my best friends as I get bored easily so I like to cook and watch some series. I actually can&#8217;t even work (or study when I was at school) without watching a movie or listening to music (that is what I&#8217;m doing right now) because it kinda helps me to manage my ADD. If I don&#8217;t do two things at the same time I just won&#8217;t be able to focus, but if I watch a movie it has to be in French or I&#8217;ll focus more on the movie than on my task.<\/p>\n<p><!--more--><\/p>\n<p>Talking about cooking, I discovered a new recipe by the youtuber Cheap Lazy Vegan and it&#8217;s so amazing, I&#8217;ve been eating the same thing for two days. It&#8217;s creamy tomato pasta that uses flour and oil to make a roux and make the sauce creamier. I was shocked when I first saw it because it&#8217;s really simple and I already used this technique to make bechamel but I never thought about using it to make tomato sauce. It&#8217;s super tasty and filling so you don&#8217;t really need to eat a lot to feel full.<\/p>\n<p><a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1952\" src=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-225x300.jpg\" alt=\"Vegan Pasta\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-225x300.jpg 225w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-768x1024.jpg 768w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-100x133.jpg 100w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-150x200.jpg 150w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-200x267.jpg 200w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-300x400.jpg 300w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-450x600.jpg 450w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-600x800.jpg 600w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-pasta-900x1200.jpg 900w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Yesterday I ate breakfast because I was so hungry when I woke up, it usually never happens, breakfast isn&#8217;t a thing in my life since I entered middle school (or since I first had anxiety). So this morning I had a smoothie, my usual green tea with lemon juice and some chocolate toast.<\/p>\n<p><a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1951\" src=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-225x300.jpg 225w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-768x1024.jpg 768w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-100x133.jpg 100w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-150x200.jpg 150w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-200x267.jpg 200w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-300x400.jpg 300w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-450x600.jpg 450w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-600x800.jpg 600w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-900x1200.jpg 900w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1949\" src=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-300x225.jpg 300w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-768x576.jpg 768w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-1024x768.jpg 1024w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-100x75.jpg 100w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-150x113.jpg 150w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-200x150.jpg 200w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-450x338.jpg 450w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-600x450.jpg 600w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-breakfast-2-900x675.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I tried this creamy pasta recipe with quinoa and it&#8217;s good too. I prefer it with pasta but it&#8217;s still tasty. But since quinoa is super small you can&#8217;t see it so it looks disgusting but it really isn&#8217;t.<br \/>\n<a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1950\" src=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-300x225.jpg 300w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-768x576.jpg 768w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-1024x768.jpg 1024w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-100x75.jpg 100w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-150x113.jpg 150w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-200x150.jpg 200w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-450x338.jpg 450w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-600x450.jpg 600w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2018\/02\/vegan-le-pain-des-fleurs-900x675.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today I had to wake up super early compared to every day, I usually wake up around 10am but I had to wake up at 7am to somehow get ready to go to a lab to do a blood test. I had to check my iron and TSH (thyroid-stimulating hormone) levels as I was under iron medication for nearly 9 months as after my doctor&#8217;s advice I took a test and my iron level was super low (almost inexistant), the reason is known and my level is perfectly fine now. Concerning my TSH, I had every kind of test for my thyroid and my level were too high but not high enough to cause hypothyroidism so I had to pay attention to any changes in my body. Also I had a ultrason test and I have a 5mm cyst on each sides of my thyroid so I have to pay attention to that too. Today&#8217;s test showed that my TSH level lowered and is now totally fine, I still have to have another ultrason for my cysts but my health are slowly getting good!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t do a lot of different stuff in my life, as I work at home and my social group is around Paris. As going to Paris isn&#8217;t always possible, I spend almost all my life at home so my life is mostly online. Working on Internet allows me to have a bit more free time as I don&#8217;t waste time going to work. I could say Netflix and my kitchen are currently my best friends as I get bored easily so I like to cook and watch some series.<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/eat-day-day-vegan\/\">Read more <span class=\"screen-reader-text\">What I eat day to day as a Vegan<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-life-as-a-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What I eat day to day as a Vegan - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/eat-day-day-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What I eat day to day as a Vegan - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"I don&#8217;t do a lot of different stuff in my life, as I work at home and my social group is around Paris. As going to Paris isn&#8217;t always possible, I spend almost all my life at home so my life is mostly online. Working on Internet allows me to have a bit more free time as I don&#8217;t waste time going to work. 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