{"id":1735,"date":"2017-07-10T15:24:43","date_gmt":"2017-07-10T15:24:43","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/blog\/?p=1735"},"modified":"2017-07-20T08:49:47","modified_gmt":"2017-07-20T08:49:47","slug":"high-doses-vitamin-d-help-heal-sun-burnt-skin","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/high-doses-vitamin-d-help-heal-sun-burnt-skin\/","title":{"rendered":"High doses of vitamin D help heal sun-burnt skin"},"content":{"rendered":"<p><strong>High doses of vitamin D help heal sun-burnt skin by dampening down inflammation and activating skin repair genes, scientists discover for the first time<\/strong><\/p>\n<ul class=\"mol-bullets-with-font\">\n<li class=\"\">The higher the dose given to volunteers, the more their burns healed<\/li>\n<li class=\"\">Vitamin D increases levels of an anti-inflammatory enzyme in skin, study found<\/li>\n<li class=\"\">Trial tested very high doses that far exceed recommended allowances<\/li>\n<li class=\"\">Researchers do not yet recommend people start taking vitamin D for sunburn<\/li>\n<li class=\"\">But further studies could see new treatments for burn patients, they said<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p class=\"mol-para-with-font\">Vitamin D &#8216;significantly&#8217; reduces skin redness and swelling, a new study has found.<\/p>\n<p class=\"mol-para-with-font\">And not only did it suppress inflammation, the &#8216;sunshine vitamin&#8217; was also discovered to activate skin repair genes.<\/p>\n<p id=\"ext-gen133\" class=\"mol-para-with-font\">With participants who took a supplement an hour after a burn, the higher their vitamin d levels, the more the burn had healed 48 hours later.<\/p>\n<p class=\"mol-para-with-font\">The findings of the trial \u2013 the first of its kind \u2013 suggest vitamin D increases levels of an anti-inflammatory enzyme in skin.<\/p>\n<p class=\"mol-para-with-font\">Called arginase-1, it enhances tissue repair after damage and helps activate other anti-inflammatory proteins.<\/p>\n<p class=\"mol-para-with-font\">&#8216;We found benefits from vitamin D were dose-dependent,&#8217; said study author Professor\u00a0Kurt Lu from Case Western Reserve University School of Medicine and University Hospitals Cleveland Medical Center.<\/p>\n<p class=\"mol-para-with-font\">&#8216;We hypothesize that vitamin D helps promote protective barriers in the skin by rapidly reducing inflammation. &#8216;What we did not expect was that at a certain dose, vitamin D not only was capable of suppressing inflammation, it was also activating skin repair genes.&#8217;<\/p>\n<div>\n<h2 class=\"mol-para-with-font\"><span class=\"mol-style-bold health-ccox mol-style-medium\">How the research was carried out\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1740\" src=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-1024x768.jpg\" alt=\"\" width=\"750\" height=\"563\" srcset=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-1024x768.jpg 1024w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-300x225.jpg 300w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-768x576.jpg 768w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-100x75.jpg 100w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-150x113.jpg 150w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-200x150.jpg 200w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-450x338.jpg 450w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-600x450.jpg 600w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d-900x675.jpg 900w, https:\/\/www.bodybynaturesupplements.com\/blog\/wp-content\/uploads\/2017\/07\/vitamin-d.jpg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p class=\"mol-para-with-font\">In the study, 20 participants were given a small &#8216;sunburn&#8217; from a UV lamp on their inner arm.<\/p>\n<p class=\"mol-para-with-font\">They were then assigned at random to receive a placebo pill or 50,000, 100,000, or 200,000 international units (IU) of vitamin D.<\/p>\n<p class=\"mol-para-with-font\">Researchers followed up with the volunteers at 24, 48, 72 hours and one week after the experiment and collected skin biopsies for further testing.<\/p>\n<h2 class=\"mol-para-with-font\"><span class=\"mol-style-medium health-ccox mol-style-bold\">Do not try this at home, warn experts\u00a0<\/span><\/h2>\n<p class=\"mol-para-with-font\">The study may have people flocking to vitamin supplement aisles, but Professor Lu stressed that the trial tested very high doses of vitamin D that far exceed daily allowances.<\/p>\n<p class=\"mol-para-with-font\">The Food and Drug Administration&#8217;s recommended adult daily allowance for vitamin D is 400 IU.<\/p>\n<p class=\"mol-para-with-font\">Furthermore, according to the Mayo Clinic, taking 50,000 IU a day of vitamin D for several months has been shown to cause toxicity.<\/p>\n<p class=\"mol-para-with-font\">Despite widespread attention given to vitamin D deficiency, there is a lack of evidence that vitamin D is capable of resolving acute inflammation, say the researchers.<\/p>\n<p class=\"mol-para-with-font\">However, the results warrant further investigation, they say.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I would not recommend at this moment that people start taking vitamin D after sunburn based on this study alone,&#8217; said Professor Lu.<\/p>\n<p class=\"mol-para-with-font\">&#8216;But, the results are promising and worthy of further study.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Lu and his colleagues are planning additional studies that could see new treatments for burn patients.<\/p>\n<p class=\"mol-para-with-font\">The findings were published in the Journal of Investigative Dermatology.<\/p>\n<h2 id=\"ext-gen134\" class=\"mol-factbox-title\">NOT ALL VITAMIN D IS MADE EQUAL<\/h2>\n<div class=\"ins cleared mol-factbox-body\">\n<p class=\"mol-para-with-font\">Vitamin D3 is twice as important to our health than vitamin D2, recent research reveals.<\/p>\n<p class=\"mol-para-with-font\">Current guidance state that the two forms of vitamin D are equally beneficial for us.<\/p>\n<p class=\"mol-para-with-font\">But health authorities are now being urged to change official recommendations after D2 was found to be more effective in raising levels of this vital nutrient in the body.<\/p>\n<p class=\"mol-para-with-font\">Vitamin D2 is produced by plants, and Vitamin D3 is the one derived from animal products and made by your skin when you get enough sunlight.<\/p>\n<p class=\"mol-para-with-font\">The findings suggest people who aim to consume more D3 through eating fish, eggs or taking supplements will be twice as likely to\u00a0raise their vitamin D levels.<\/p>\n<p class=\"mol-para-with-font\">This is compared to only consuming vitamin D2 rich-foods such as mushrooms, fortified bread or D2 containing supplements.<\/p>\n<\/div>\n<\/div>\n<div>Article Taken from: <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-4675162\/High-doses-vitamin-D-helps-heal-sunburnt-skin.html#ixzz4nI7vvxMC\">https:\/\/www.dailymail.co.uk\/health\/article-4675162\/High-doses-vitamin-D-helps-heal-sunburnt-skin.html#ixzz4nI7vvxMC<\/a><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>High doses of vitamin D help heal sun-burnt skin by dampening down inflammation and activating skin repair genes, scientists discover for the first time The higher the dose given to volunteers, the more their burns healed Vitamin D increases levels of an anti-inflammatory enzyme in skin, study found Trial tested very high doses that far exceed recommended allowances Researchers do not yet recommend people start taking vitamin D for sunburn But further studies could see new treatments for burn patients, they said<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 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