{"id":167,"date":"2018-06-17T09:17:23","date_gmt":"2018-06-17T09:17:23","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=167"},"modified":"2018-06-12T22:19:12","modified_gmt":"2018-06-12T22:19:12","slug":"foods-that-can-harm-you","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/foods-that-can-harm-you\/","title":{"rendered":"Foods that can harm you"},"content":{"rendered":"<p>Most\u00a0processed meat products,\u00a0including lunch meats, bacon,\u00a0sausage,\u00a0and\u00a0hot dogs,\u00a0contain\u00a0chemical preservatives\u00a0that make them appear fresh and appealing, but that can also cause cancer. Both\u00a0sodium nitrite\u00a0and\u00a0sodium nitrate\u00a0have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from\u00a0grass-fed sources.<!--more--><\/p>\n<h4>Microwave popcorn<\/h4>\n<p>They might be convenient, but those bags of\u00a0microwave popcorn\u00a0are lined with\u00a0chemicals\u00a0that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency\u00a0(EPA)\u00a0recognizes the perfluorooctanoic acid\u00a0(PFOA)\u00a0in microwave popcorn bag linings as\u00a0\u201clikely\u201d carcinogenic,\u00a0and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.<\/p>\n<h4>Soda pop<\/h4>\n<p>Like\u00a0processed meats, soda pop\u00a0has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colorings, soda pop acidifies the body and literally feeds cancer cells. Common\u00a0soda pop chemicals like caramel color\u00a0and its\u00a0derivative 4-methylimidazole (4-MI)\u00a0have also specifically been linked to causing cancer.<\/p>\n<div>\u2018Diet\u2019 foods, beverages<\/div>\n<p>Even worse than conventional\u00a0sugar-sweetened soda pop,\u00a0though, is\u00a0\u201cdiet\u201d soda pop\u00a0and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that\u00a0aspartame,\u00a0one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer.\u00a0Sucralose (Splenda), saccharin\u00a0and various other\u00a0artificial sweeteners\u00a0have also been linked to causing\u00a0cancer.<\/p>\n<h4>Refined \u2018white\u2019 flours<\/h4>\n<p>Refined\u00a0flour\u00a0is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a\u00a0220 percent increase in breast cancer\u00a0among women.\u00a0High-glycemic foods\u00a0in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread.<\/p>\n<h4>Refined sugars<\/h4>\n<p>The same goes for refined sugars, which tend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like\u00a0high-fructose corn syrup (HFCS)\u00a0are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since\u00a0cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS\u00a0and other refined sugars, this helps explain why cancer rates are on the rise these days.<\/p>\n<h4>Conventional apples, grapes, and other \u2018dirty\u2019 fruits<\/h4>\n<p>Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be\u00a0pesticide-free,\u00a0they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its \u201cdirty\u201d fruits list, is contaminated with\u00a0cancer-causing pesticides.<\/p>\n<h4>Farmed salmon<\/h4>\n<p>Farmed salmon\u00a0is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often co<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Most\u00a0processed meat products,\u00a0including lunch meats, bacon,\u00a0sausage,\u00a0and\u00a0hot dogs,\u00a0contain\u00a0chemical preservatives\u00a0that make them appear fresh and appealing, but that can also cause cancer. Both\u00a0sodium nitrite\u00a0and\u00a0sodium nitrate\u00a0have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from\u00a0grass-fed sources.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods that can harm you - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/foods-that-can-harm-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods that can harm you - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"Most\u00a0processed meat products,\u00a0including lunch meats, bacon,\u00a0sausage,\u00a0and\u00a0hot dogs,\u00a0contain\u00a0chemical preservatives\u00a0that make them appear fresh and appealing, but that can also cause cancer. 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