{"id":159,"date":"2018-08-16T09:12:18","date_gmt":"2018-08-16T09:12:18","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=159"},"modified":"2018-08-13T11:08:19","modified_gmt":"2018-08-13T11:08:19","slug":"are-doctors-wrong-on-saturated-fats","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/are-doctors-wrong-on-saturated-fats\/","title":{"rendered":"Are Doctors Wrong on Saturated Fats and Cholesterol?"},"content":{"rendered":"<p>We\u00a0physicians\u00a0with all our training,\u00a0knowledge\u00a0and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a\u00a0heart surgeon with 25 years experience,\u00a0having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.<!--more--><\/p>\n<h4>Are Doctors Wrong on Saturated Fats and Cholesterol?<\/h4>\n<p>I trained for many years with other\u00a0prominent physicians\u00a0labelled\u00a0\u201copinion makers.\u201d \u00a0Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of\u00a0elevated blood cholesterol.<\/p>\n<p>The only accepted therapy was prescribing\u00a0medications to lower cholesterol\u00a0and a diet that severely restricted fat intake. The latter of course we insisted would\u00a0lower cholesterol\u00a0and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractic.<\/p>\n<p>Despite the fact that\u00a025% of the population takes expensive statin medications\u00a0and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.<\/p>\n<p>Simply stated, without inflammation being present in the body, there is no way that\u00a0cholesterol\u00a0would accumulate in the wall of the\u00a0blood vessel\u00a0and cause heart disease and strokes.\u00a0Without inflammation, cholesterol would move freely throughout the body as nature intended.\u00a0It is inflammation that causes cholesterol to become trapped.<\/p>\n<div>\n<p>Inflammation is not complicated &#8212; it is quite simply your body&#8217;s natural defence to a foreign invader such as a\u00a0bacteria, toxin or virus.\u00a0The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However,\u00a0if we\u00a0chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation.\u00a0Chronic inflammation is just as harmful as acute inflammation is beneficial<\/p>\n<p>The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels.\u00a0This\u00a0repeated injury creates chronic inflammation leading to heart disease,\u00a0stroke, diabetes and obesity.<\/p>\n<p>Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury.\u00a0This is a good way to visualize the inflammatory process that could be going on in your body right now.<\/p>\n<p>Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response,\u00a0your pancreas secretes insulin\u00a0whose primary purpose is to\u00a0drive sugar into each cell\u00a0where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.<\/p>\n<p>Let\u2019s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many\u00a0omega-6 oils such as soybean.\u00a0Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6\u2019s are essential -they are part of every cell membrane controlling what goes in and out of the cell &#8212;\u00a0they must be in the correct balance with omega-3\u2019s.<\/p>\n<p>If the balance shifts by consumi<\/p>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>We\u00a0physicians\u00a0with all our training,\u00a0knowledge\u00a0and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a\u00a0heart surgeon with 25 years experience,\u00a0having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are Doctors Wrong on Saturated Fats and Cholesterol? - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/are-doctors-wrong-on-saturated-fats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Doctors Wrong on Saturated Fats and Cholesterol? - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"We\u00a0physicians\u00a0with all our training,\u00a0knowledge\u00a0and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. 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