{"id":148,"date":"2018-06-24T08:57:53","date_gmt":"2018-06-24T08:57:53","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=148"},"modified":"2018-06-19T11:40:06","modified_gmt":"2018-06-19T11:40:06","slug":"lemon-is-so-good-for-you","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/lemon-is-so-good-for-you\/","title":{"rendered":"Lemon is so good for you"},"content":{"rendered":"<p class=\"uiStreamMessage userContentWrapper\" style=\"color: #222222;\" data-ft=\"{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}\">Start the day out with a mug of warm water and the juice of half a lemon.<br \/>\nIt&#8217;s so simple and the benefits are just too good to ignore. Warm water with lemon:<!--more--><\/p>\n<h5 class=\"uiStreamMessage userContentWrapper\" style=\"color: #222222;\" data-ft=\"{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}\"><span class=\"messageBody\" style=\"color: #333333;\" data-ft=\"{&quot;type&quot;:3,&quot;tn&quot;:&quot;K&quot;}\">Benefits Of Drinking Warm Lemon Water<\/span><\/h5>\n<p><span class=\"text_exposed_show\">1. Boosts you&#8217;re immune system<br \/>\nLemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain &amp; nerve function and helps control blood pressure.<\/span><\/p>\n<p>2. Balances pH<br \/>\nLemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they&#8217;re alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.<\/p>\n<p>3. Helps with weight loss<br \/>\nLemons are high in pectin fiber, &gt;&gt;&gt; * which helps fight hunger cravings. *It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it&#8217;s easier to make the best choices for myself the rest of the day.<\/p>\n<p>4. Aids digestion<br \/>\nThe warm water serves to stimulate the gastrointestinal tract and peristalsis the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.<\/p>\n<p>5. Acts as a gentle, natural diuretic<br \/>\nLemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.<\/p>\n<p>6. Clears skin<br \/>\nThe vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.<\/p>\n<p>7. Hydrates the lymph system \u2014<\/p>\n<p>GUYS DONT FORGET TO SHARE IT<\/p>\n<p><a style=\"color: #3b5998;\" href=\"https:\/\/www.facebook.com\/HFRv2.0?ref=stream&amp;directed_target_id=0\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=197968270327148&amp;extragetparams=%7B%22directed_target_id%22%3A0%7D\" data-cke-saved-href=\"https:\/\/www.facebook.com\/HFRv2.0?ref=stream&amp;directed_target_id=0\">Healthy Fitness Recipes<\/a><\/p>\n<div class=\"mvm uiStreamAttachments fbMainStreamAttachment\" style=\"color: #333333;\" data-ft=\"{&quot;type&quot;:10,&quot;tn&quot;:&quot;H&quot;}\">\n<div class=\"clearfix photoRedesign\">\n<div class=\"uiScaledImageContainer photoWrap\"><\/div>\n<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Start the day out with a mug of warm water and the juice of half a lemon. It&#8217;s so simple and the benefits are just too good to ignore. Warm water with lemon:<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lemon is so good for you - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/lemon-is-so-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon is so good for you - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"Start the day out with a mug of warm water and the juice of half a lemon. 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