{"id":1464,"date":"2018-08-04T08:52:48","date_gmt":"2018-08-04T08:52:48","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=14"},"modified":"2018-07-30T10:42:30","modified_gmt":"2018-07-30T10:42:30","slug":"personal-trainer-jason-grange","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/personal-trainer-jason-grange\/","title":{"rendered":"Personal Trainer Jason Grange"},"content":{"rendered":"<p><span style=\"color: #222222;\">Remember, no one ever dropped a lot of body fat (and kept it off!) without perseverance, consistency and patience. The most successful fat loss protocols are those that you can live with and incorporate into your daily life. I tend to advise lower carbohydrate diets for most of my fat loss focused clients, but never something as unmanageable as the zero carbohydrate Atkins diet. <\/span><!--more--><\/p>\n<p><span style=\"color: #222222;\">Due to the modern world in which we live we want instant gratification for all our efforts, but the human body can\u2019t and won\u2019t change overnight. A meagre 1lb of fat loss every week may not seem like much, after 4 weeks just 4lbs, but what about after 6 months?! 26lbs of fat loss is a great achievement, and even better when you have done it properly and at a pace that doesn\u2019t shock your body into down regulating important hormones such as thyroid and leptin levels which are crucial for a healthy metabolism. Yes, I have and often do have clients drop considerably more body&#8230;\u00a0fat than 1lb a week, if you want proof just ask\u00a0<\/span><a style=\"color: #1155cc;\" href=\"https:\/\/www.facebook.com\/profile.php?id=1594122882&amp;group_id=0\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.facebook.com\/profile.php?id=1594122882&amp;group_id=0\"><span style=\"color: #0066cc;\">Anne Strickland<\/span><\/a><span style=\"color: #222222;\">\u00a0who lost 7kg (1 stone 1 pound!!) in just 2 weeks!! Or\u00a0<\/span><a style=\"color: #1155cc;\" href=\"https:\/\/www.facebook.com\/amy.l.jones.980?group_id=0\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.facebook.com\/amy.l.jones.980?group_id=0\"><span style=\"color: #0066cc;\">Amy Louise Jones<\/span><\/a><span style=\"color: #222222;\">\u00a0who lost 5kg and more importantly 3.8% body fat in just 2 weeks!! Or\u00a0<\/span><a style=\"color: #1155cc;\" href=\"https:\/\/www.facebook.com\/dancingkaty?group_id=0\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.facebook.com\/dancingkaty?group_id=0\"><span style=\"color: #0066cc;\">Katy West<\/span><\/a><span style=\"color: #222222;\">,\u00a0<\/span><a style=\"color: #1155cc;\" href=\"https:\/\/www.facebook.com\/louisa.crossley?group_id=0\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.facebook.com\/louisa.crossley?group_id=0\"><span style=\"color: #0066cc;\">Louisa Crossley<\/span><\/a><span style=\"color: #222222;\">\u00a0who has dropped a considerable amount of body fat, and many others who have reached their goals and are acheiving incredible results, such as\u00a0<\/span><a style=\"color: #1155cc;\" href=\"https:\/\/www.facebook.com\/kellybailey.williams?group_id=0\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.facebook.com\/kellybailey.williams?group_id=0\"><span style=\"color: #0066cc;\">Kelly Bailey Williams<\/span><\/a><span style=\"color: #222222;\">\u00a0and\u00a0<\/span><a style=\"color: #1155cc;\" href=\"https:\/\/www.facebook.com\/joanne.jones.3745?group_id=0\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.facebook.com\/joanne.jones.3745?group_id=0\"><span style=\"color: #0066cc;\">Joanne Jones<\/span><\/a><span style=\"color: #222222;\">\u00a0who performed 5 full pull-ups and 80kg squats!! or\u00a0<\/span><a style=\"color: #1155cc;\" href=\"https:\/\/www.facebook.com\/carole.harding.16?group_id=0\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"https:\/\/www.facebook.com\/carole.harding.16?group_id=0\"><span style=\"color: #0066cc;\">Carole Harding<\/span><\/a><span style=\"color: #222222;\">\u00a0who is actually now enjoying her time spent at the squat rack (although she wont admit it). Remember, Rome was not built in a day, so surround yourself with a positive support network, train consistently, eat the correct foods at the correct times and providing your trainer knows what they are talking about, listen to them!!! You can find Jason Grange @\u00a0<\/span><a style=\"color: #1155cc;\" href=\"mailto:northwalesbootcamp@live.co.uk\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"mailto:northwalesbootcamp@live.co.uk\">northwalesbootcamp@live.co.uk<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Remember, no one ever dropped a lot of body fat (and kept it off!) without perseverance, consistency and patience. The most successful fat loss protocols are those that you can live with and incorporate into your daily life. I tend to advise lower carbohydrate diets for most of my fat loss focused clients, but never something as unmanageable as the zero carbohydrate Atkins diet.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1464","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal Trainer Jason Grange - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/personal-trainer-jason-grange\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Trainer Jason Grange - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"Remember, no one ever dropped a lot of body fat (and kept it off!) without perseverance, consistency and patience. 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