{"id":143,"date":"2018-01-19T08:55:04","date_gmt":"2018-01-19T08:55:04","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=143"},"modified":"2018-01-15T12:14:23","modified_gmt":"2018-01-15T12:14:23","slug":"wholefood-supplements","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/wholefood-supplements\/","title":{"rendered":"Wholefood supplements"},"content":{"rendered":"<p>I\u2019ve already discussed\u00a0<a href=\"https:\/\/stayhealthyandwell.com\/why-do-we-need-supplements\/\" data-cke-saved-href=\"https:\/\/stayhealthyandwell.com\/why-do-we-need-supplements\/\">the importance of taking natural supplements<\/a>\u00a0to support your body and immune system. But which supplements do you take, and how do you know which supplements are the best ones? Americans spend billions of dollars every year on supplements, and it\u2019s very important to understand that not all supplements are created equal. Sometimes, there are vast differences between products.<!--more--><\/p>\n<p>We only sell the best wholefood or food state supplements.<\/p>\n<p>So let\u2019s talk about the difference between\u00a0whole food supplements\u00a0and\u00a0synthetic supplements\u00a0\u2013 a.k.a.\u00a0isolated\u00a0orfractionated supplements.<\/p>\n<p>A great example would be just to simply look at almost any multivitamin. When you scan the nutritional content fact and ingredient\u00a0label, you\u2019ll see quite an assortment of vitamins (Vitamin A, Vitamin C, Vitamin E, etc.).\u00a0Here is a portion of a label for a common multivitamin:<\/p>\n<p><img decoding=\"async\" title=\"synthetic supplements\" src=\"https:\/\/stayhealthyandwell.com\/wp-content\/uploads\/2009\/04\/commonvitlabel.jpg\" alt=\"synthetic supplements\" data-cke-saved-src=\"https:\/\/stayhealthyandwell.com\/wp-content\/uploads\/2009\/04\/commonvitlabel.jpg\" \/><\/p>\n<p>There are a lot more vitamins listed on this label than I had room for, but I think you get the idea. Look at the items listed under \u201cIngredients.\u201d\u00a0Those are what we call \u201cIsolated\u201d vitamins and other chemicals.\u00a0There are\u00a0no\u00a0foods or herbal ingredients listed, only\u00a0partial\u00a0vitamins and other chemicals.<\/p>\n<p>Nature intended for us to consume food in its WHOLE form because all the vitamins, minerals, antioxidants and enzymes are bound together in one package and work synergistically to deliver the nutrition your body needs.<\/p>\n<blockquote><p>Synthetic supplements give you isolated or fractionated pieces of the whole. It is simply not the same \u2013 you\u2019re not getting the full benefit nature intended. The other problem is, by taking isolated vitamins, sometimes we are getting massive doses of some vitamins, but not enough of others.\u00a0This imbalance this can cause health problems too. Aren\u2019t we trying to get healthier \u2013 rather than cause\u00a0more\u00a0problems?<\/p><\/blockquote>\n<p>Whole-Food based supplements are different, as those will, typically, list the foods the supplement was made from. What follows is a partial example of what to look for when searching for a Whole-Food based product.\u00a0Notice that under the supplemental facts, you still see all the vitamins listed, but there\u2019s a huge difference in the ingredients.<\/p>\n<p><img decoding=\"async\" title=\"Whole food supplement\" src=\"https:\/\/stayhealthyandwell.com\/wp-content\/uploads\/2009\/04\/wholelabel.jpg\" alt=\"Whole food supplement\" data-cke-saved-src=\"https:\/\/stayhealthyandwell.com\/wp-content\/uploads\/2009\/04\/wholelabel.jpg\" \/><\/p>\n<p>What a difference this second product will make in your body vs. the first product!\u00a0You\u2019ll actually be gaining benefits from the WHOLE food and all of the vitamins, minerals, antioxidants and enzymes that occur naturally in the food or plant.<\/p>\n<p>Another way that might make sense is to look at the source.\u00a0When \u201cVitamin C\u201d is listed on a multivitamin label, look for any natural sources, like citrus fruits, papaya or bell peppers.\u00a0If you see a listing for \u201cAscorbic Acid,\u201d that means it is an \u201cIsolated\u201d product, so you must keep searching for ones that list whole foods.<\/p>\n<p>In summary, be sure you read your labels!\u00a0It is important to educate yourself about what you\u2019ll be putting into your body and supplements are no different than anything else.<\/p>\n<p>It\u2019s important to read the labels\u00a0so you know what you\u2019re eating. But it\u2019s just as important, if not moreso, to be sure you\u2019re reading all of your supplement labels too!\u00a0You want to be consuming supplements that have actual whole foods, plants or herbs listed on the label. That way you know it is as close to natural as possible!<\/p>\n<p>And lastly,\u00a0understand that\u00a0no supplement alone\u00a0will help you achieve the level of health you desire. You will have to make lifestyle and behavior changes as well as taking supplements to achieve ultimate health.<\/p>\n<p>\u00a92008 &#8211; 2013 Melissa Wood. All rights reserved.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I\u2019ve already discussed\u00a0the importance of taking natural supplements\u00a0to support your body and immune system. But which supplements do you take, and how do you know which supplements are the best ones? Americans spend billions of dollars every year on supplements, and it\u2019s very important to understand that not all supplements are created equal. Sometimes, there are vast differences between products.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wholefood supplements - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/wholefood-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wholefood supplements - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve already discussed\u00a0the importance of taking natural supplements\u00a0to support your body and immune system. 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