{"id":139,"date":"2018-07-13T08:30:32","date_gmt":"2018-07-13T08:30:32","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=139"},"modified":"2018-07-09T09:12:18","modified_gmt":"2018-07-09T09:12:18","slug":"you-can-help-yourself","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/you-can-help-yourself\/","title":{"rendered":"You can help yourself"},"content":{"rendered":"<p>Studies have consistently shown that eating fruits and vegetables on a regular basis can help protect against many types of cancer. As it turns out, different fruits and vegetables can have protective effects on different sorts of cancer.<!--more--><\/p>\n<h2>#14\u00a0Eat More Fruits and Veggies<\/h2>\n<p>Tomatoes, for example, have been shown to reduce the risk of prostate cancer in men, according to Harvard School of Public Health. 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