If your new year’s resolution is to lose weight, you have a massive task ahead of you. Most people think that if they visit a gym and do some exercise that they just read in the magazine they bought on route to the gym, they will automatically lose weight. How very wrong of you. Losing weight is as hard as when you started your fist job of work. You walked in the office and thought that after a few days you would be running the company. I am now laughing out loud, very loud.
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You need to find out what food to eat, and what not to eat. How much water to drink and when. What kind of exercise to do and how much time to spend doing it. Lets start with food. If you really think that eating any type of food to lose weight will work, you have already lost and the chances of losing weight are now reduced to almost zero. Lets take one item of food and see if you have a light bulb moment. Not all eggs are the same. Yes I am sure you know that one. But did you know that not all Organic eggs are the same.<\/p>\n
When you buy a box of eggs from a super market or small shop and the lid says Organic, open the lid and start your education. Do these eggs come from England? or just packed in England? Do the hens roam free or live in a box and never see the light of a real day? Do the hens eat Organic feed or not? And this is just an EGG. If the egg comes form outside of England the chances are it’s not reared the same as it would be in England. I picked up a box of eggs the other day and at first glance all looked fine. When I opened the box and read the details inside, the real story transpired. The eggs were from outside of the UK and were packed in KENT. The English flag on the front of the box gave the impression that the eggs were British. Not only were the eggs not from the UK, although they were Organic, but were not able to roam free. It’s a bloody mine field and this is just one food product, EGGS. Good luck with the rest of your job of losing weight.<\/p>\n","protected":false},"excerpt":{"rendered":"
If your new year’s resolution is to lose weight, you have a massive task ahead of you. Most people think that if they visit a gym and do some exercise that they just read in the magazine they bought on route to the gym, they will automatically lose weight. How very wrong of you. Losing weight is as hard as when you started your fist job of work. You walked in the office and thought that after a few days you would be running the company. I am now laughing…<\/span><\/p>\n