{"id":119,"date":"2018-06-01T08:15:51","date_gmt":"2018-06-01T08:15:51","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=119"},"modified":"2018-05-29T14:39:45","modified_gmt":"2018-05-29T14:39:45","slug":"fat-is-good-for-you","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/fat-is-good-for-you\/","title":{"rendered":"Fat is good for you"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/farm4.static.flickr.com\/3238\/3079391835_758dcd2953.jpg?v=0\" alt=\"\" data-cke-saved-src=\"https:\/\/farm4.static.flickr.com\/3238\/3079391835_758dcd2953.jpg?v=0\" \/><\/p>\n<p><span style=\"color: #4b3b18;\">That\u00a0skimmed milk\u00a0you ask for in your\u00a0coffee\u00a0is not making you thinner but making you fatter.\u00a0<\/span><br style=\"color: #4b3b18;\" \/><span style=\"color: #4b3b18;\">A large milky coffee can nicely bridge the gap between an\u00a0early breakfast\u00a0and a late lunch. It feels mmm lovely.\u00a0<\/span><\/p>\n<p><!--more--><br style=\"color: #4b3b18;\" \/><br style=\"color: #4b3b18;\" \/><span style=\"color: #4b3b18;\"><strong>Fat tastes great for a very good reason,<\/strong>\u00a0you need it in your diet.<strong>\u00a0Put bluntly,<\/strong>\u00a0if you don&#8217;t\u00a0<strong>eat enough fat,\u00a0<\/strong>you wont feel full. If you don&#8217;t feel full you will eat more and gain wait.\u00a0<\/span><br style=\"color: #4b3b18;\" \/><br style=\"color: #4b3b18;\" \/><span style=\"color: #4b3b18;\">Sounds simple doesn&#8217;t it! It is. If you eat non fat food including reduced fat yoghurt, low-calorie cheese and all the other stuff you see for sale in the store that says low this no fat that, you will in fact gain weight for sure.\u00a0<\/span><br style=\"color: #4b3b18;\" \/><br style=\"color: #4b3b18;\" \/><span style=\"color: #3399ff;\"><strong>Eat fat, good fat and you Will lose weight.<\/strong><\/span><span style=\"color: #4b3b18;\">\u00a0I have a plate of veggies and then put slices of organic butter or grass fed butter all over and let it dissolve. It tastes great. Try it and you will think so to.<\/span><br style=\"color: #4b3b18;\" \/><br style=\"color: #4b3b18;\" \/><span style=\"color: #4b3b18;\">Don&#8217;t believe the fat makes you fat. Or you will get fat just like your friend who says<strong>\u00a0&#8221; I don&#8217;t know why I am putting on weight, I always eat non fatty food and low calorie items.&#8221; WAKE up and change.!!<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.bodybynaturesupplements.com\/about-us\">https:\/\/www.bodybynaturesupplements.com\/about-us<\/a><\/p>\n<p style=\"color: #222222;\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcQDpgHPR-5iyK_iWHR0b0K3ZMvl7AaRasI5V1F4wOCrzvO0lgWhtw\" alt=\"\" data-cke-saved-src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcQDpgHPR-5iyK_iWHR0b0K3ZMvl7AaRasI5V1F4wOCrzvO0lgWhtw\" \/><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>That\u00a0skimmed milk\u00a0you ask for in your\u00a0coffee\u00a0is not making you thinner but making you fatter.\u00a0A large milky coffee can nicely bridge the gap between an\u00a0early breakfast\u00a0and a late lunch. It feels mmm lovely.\u00a0<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat is good for you - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/fat-is-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat is good for you - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"That\u00a0skimmed milk\u00a0you ask for in your\u00a0coffee\u00a0is not making you thinner but making you fatter.\u00a0A large milky coffee can nicely bridge the gap between an\u00a0early breakfast\u00a0and a late lunch. 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