{"id":114,"date":"2018-02-13T08:09:08","date_gmt":"2018-02-13T08:09:08","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=114"},"modified":"2018-02-12T13:09:26","modified_gmt":"2018-02-12T13:09:26","slug":"benefits-of-a-good-bananas","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/benefits-of-a-good-bananas\/","title":{"rendered":"Benefits of a good Bananas"},"content":{"rendered":"<div><span style=\"color: #3399ff;\"><strong>Blood health<\/strong><\/span>: \u00a0Bananas are just loaded with vitamin B-6 which converts tryptophan to serotonin and helps the body produce hemoglobin, a crucial component of your blood. \u00a0Vitamin B-6 also helps manage blood sugar levels and is essential for immune system health since it aids in producing antibodies.<\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"color: #3399ff;\"><strong>Bone health:<\/strong><\/span><span style=\"color: #333333;\">\u00a0\u00a0Since bananas are rich in potassium, they can promote bone health due to the fact that regular intake of potassium suppresses calcium excretion from the body thereby reducing the risk of developing osteoporosis.\u00a0<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p><!--more--><\/p>\n<div style=\"color: #333333;\"><span style=\"color: #3399ff;\"><strong>Digestive health:<\/strong><\/span>\u00a0\u00a0Notably good for children with problems with digestion.<\/div>\n<div style=\"color: #333333;\">Heart health: \u00a0Potassium, which is present in bananas, is essential for muscle contraction so therefore plays an important role in muscle actions such as heart function. \u00a0Lower potassium intake has been linked to heart disease.<\/div>\n<div style=\"color: #333333;\"><\/div>\n<div style=\"color: #333333;\"><\/div>\n<div style=\"color: #333333;\"><span style=\"color: #3399ff;\"><strong>Kidney health:<\/strong><\/span>\u00a0\u00a0Regular intake of potassium minimizes calcium secretion in the ruin and thus reduces the risk of developing kidney stones.<\/div>\n<\/div>\n<div><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/1\/1b\/A_Banana_cluster.JPG\/800px-A_Banana_cluster.JPG\" alt=\"File:A Banana cluster.JPG\" data-cke-saved-src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/1\/1b\/A_Banana_cluster.JPG\/800px-A_Banana_cluster.JPG\" \/><\/div>\n<div><\/div>\n<div style=\"color: #222222;\"><\/div>\n<div style=\"color: #222222;\"><span style=\"color: #333333;\">Health boosts from bananas:\u00a0<\/span><a style=\"color: #3b5998;\" href=\"https:\/\/www.naturalcuresnotmedicine.com\/2013\/03\/5-health-boosts-from-bananas.html\" target=\"_blank\" rel=\"nofollow nofollow noopener\" data-cke-saved-href=\"https:\/\/www.naturalcuresnotmedicine.com\/2013\/03\/5-health-boosts-from-bananas\">https:\/\/<wbr \/>www.naturalcuresnotmedicine<wbr \/>.com\/2013\/03\/<wbr \/>5-health-boosts-from-banana<wbr \/>s.html<\/a><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Blood health: \u00a0Bananas are just loaded with vitamin B-6 which converts tryptophan to serotonin and helps the body produce hemoglobin, a crucial component of your blood. \u00a0Vitamin B-6 also helps manage blood sugar levels and is essential for immune system health since it aids in producing antibodies. Bone health:\u00a0\u00a0Since bananas are rich in potassium, they can promote bone health due to the fact that regular intake of potassium suppresses calcium excretion from the body thereby reducing the risk of developing osteoporosis.\u00a0<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":1987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of a good Bananas - Body by Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodybynaturesupplements.com\/blog\/benefits-of-a-good-bananas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of a good Bananas - Body by Nature\" \/>\n<meta property=\"og:description\" content=\"Blood health: \u00a0Bananas are just loaded with vitamin B-6 which converts tryptophan to serotonin and helps the body produce hemoglobin, a crucial component of your blood. \u00a0Vitamin B-6 also helps manage blood sugar levels and is essential for immune system health since it aids in producing antibodies. 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