Is it possible to eat the tasty treats whilst beating hot flushes and other menopausal symptoms? With the help of bio-identicals – plants consisting of natural hormones with the same chemical structure as the hormones we produce in our bodies. So this is natural hormone therapy, nothing like that horse urine nonsense. <\/p>\n
This natural hormone therapy relies on good food, high quality and natural supplements, good sleep and exercise. Not only does this \u00a0 work for women, it works for men too! You may be thinking that by taking up the decision to eat good food requires a rigid eating plan that adds stress and worry to your life and take times out of your busy schedule planning on what to eat and what not to eat. You may also be concerned about having to get into a lengthy exercise program. Rest assured, none of this stressful activity is required to balance your hormones.<\/p>\n
Low-calorie meals will cause pain and a serious reduction in day to day energy loss, causing you to feel miserable.<\/p>\n
We need to understand how food affects our hormonal balance and how good foods make us feel. You only need to slightly adjust your eating habits to make sure you’re getting foods rich in protein (meat, eggs, fish, beans, soy, nuts, seeds etc), foods that have good healthy fats (avocados, olive oil) and foods that are high in fibre (vegetables, nuts, fruits, oats, bran).<\/p>\n
Most healthy food is more delicious than junk food. Junk foods actually make you feel groggy in the morning and have a negative effect on our moods.<\/p>\n