{"id":103,"date":"2018-08-22T08:03:25","date_gmt":"2018-08-22T08:03:25","guid":{"rendered":"https:\/\/www.bodybynaturesupplements.com\/wordpress\/?p=103"},"modified":"2018-08-20T11:06:15","modified_gmt":"2018-08-20T11:06:15","slug":"olive-oil-the-benefits","status":"publish","type":"post","link":"https:\/\/www.bodybynaturesupplements.com\/blog\/olive-oil-the-benefits\/","title":{"rendered":"Olive oil &#038; the benefits"},"content":{"rendered":"<p>Olive oil can be added to just about any meal or salad and is the staple of a Mediterranean diet. \u00a0Did you know that people in Mediterranean regions have lower cancer rates and better\u00a0<strong>heart health?\u00a0<\/strong>\u00a0It seems like olive oil isn&#8217;t just tasty, but is\u00a0<strong>natural health insurance.<\/strong><br \/>\n<!--more--><\/p>\n<p>Olive oil is sometimes called liquid gold, and there are many ways to use the oil for life&#8217;s challenges and to improve your health such as lowering cholesterol. \u00a0<strong>LDL cholesterol,<\/strong>\u00a0deposits in the\u00a0<strong>arteries, blocking the blood vessels<\/strong>\u00a0and heightening the risk of heart disease. \u00a0Olive oil contains monounsaturated fat that actually combats the buildup of plaque in the arteries and does not remove health or<strong>\u00a0HDL cholesterol<\/strong>\u00a0which helps remove the harmful cholesterol from the body.<\/p>\n<p>Several large studies have also concluded that consumption of olive oil helps to lower blood pressure. \u00a0One study concluded that taking the oil reduced the incidence of hypertension in men, while an additional study in the American Journal of\u00a0<strong>Hypertension\u00a0<\/strong>concluded that polyphenol rich olive oil helps\u00a0<strong>reduce blood pressure<\/strong>\u00a0in young women with mild hypertension.<\/p>\n<p>A study from Greece linked higher intake of olive oil with a<strong>\u00a0lower risk of cancer<\/strong>. \u00a0Preferring olive oil to other added lipids, particularly those containing saturated fats, may reduce the risk of developing upper digestive and respiratory tract neoplasms, breast, and possible colorectal and other cancer sites.<\/p>\n<p>Source: https:\/\/www.facebook.com\/RawForBeauty\/<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Olive oil can be added to just about any meal or salad and is the staple of a Mediterranean diet. \u00a0Did you know that people in Mediterranean regions have lower cancer rates and better\u00a0heart health?\u00a0\u00a0It seems like olive oil isn&#8217;t just tasty, but is\u00a0natural health insurance.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":2319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olive oil &amp; 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