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</html><description>Remember, no one ever dropped a lot of body fat (and kept it off!) without perseverance, consistency and patience. The most successful fat loss protocols are those that you can live with and incorporate into your daily life. I tend to advise lower carbohydrate diets for most of my fat loss focused clients, but never something as unmanageable as the zero carbohydrate Atkins diet.</description></oembed>
