Women skin health: Vitamins needed from the best multivitamin for women over 50

Multi vitamin

A skin without elasticity ages prematurely. When skin functions begin to slow down by age, vitamins from natural cosmetics recharge skin cells and help them regain their vitality. The vitamins of skin creams from the age of 50 are not usually the same as the ones used by young adults. They are naturally fortified with fruits extracts and vitamins which are present in the best multivitamin for women over 50.

A good skincare cream does its own part, but a balanced diet and vitamin supplementation also play a role for healthy skin. Do not neglect the importance of a balanced vitamin intake for women, as they work together with skincare products to boost the texture and elasticity of the skin. Below are the most useful vitamins for skin care:

Vitamin A: active anti-wrinkle agent

Vitamin A (retinol) is one of the best anti-wrinkle active ingredients. It acts as a natural antioxidant and is one of the main cosmetic ingredients of facial care. It helps the creation of connective tissue, necessary for skin health.

It also increases cell renewal of the epidermis and promotes the formation of collagen and elastin, which slow the progression of wrinkles. Due to its easily dispatchable nature, it is often built into liposomes, which carries nutrients into skin tissues.

B vitamins: increases elasticity

B vitamins promote skin elasticity and stimulate cell circulation, which gives good skin colour. In addition, they revitalize skin metabolism. The result is smoother skin.

The most commonly used are:

  • Vitamin B5, which is moisturizing and repairs the skin barrier.
  • Vitamin B3, which protects and prepares the skin for sunbathing.
  • Vitamin B6, which works effectively against devitalized and wrinkled skin.

Vitamin C: Brightens the skin

For the best skincare products; when it comes to the right ingredient for a dull and devitalized skin, vitamin C is the best choice.

Indispensable for collagen formation, vitamin C provides a moisturizing effect and is an excellent anti-ageing agent because it destroys free radicals. It is antioxidant and regenerating. In creams and other cosmetic products, it is associated with vitamins A and E.

Vitamin E: facial care agent

Vitamin E (tocopherol) is one of the most widely used anti-ageing agent and one of the most advisable for facial care.

It helps to delay skin ageing and improve skin problems such as blemishes, thanks to its antioxidant nature and its ability to naturally support the formation of elastic fibres.

It is vital to regenerate scars and strengthen skin defences and is often incorporated into photoprotective and anti-ageing creams.

These vitamins must be present in the skincare products, diets and multivitamin supplements of choice for healthy skin. You can get the best multivitamin for women over 50 here.


Intense UV radiation isn’t just frustrating; it is also dangerous and sneaky. Even though we need it for healthy muscles and bones it can cause premature ageing of the skin. Vitamin D is stimulated by the sun, but overexposure could cause some frightening skin damages.

There is no single cause of skin cancer, but the following preventive measures will ensure you’re taking the right approach towards preventing skin cancer:

  • Seek shade and try as much as you can to not to get sunburned
  • Cover up with clothing, and avoid tanning, especially UV tanning beds
  • Apply sunscreen to your entire body for at least 30 minutes before going outside in the sun.
  • See a dermatologist to examine your skin for at least once a year