Vitamin D supplements; 6 vitamins and minerals that help strengthen bones and teeth

A diet rich in vitamins and minerals can help naturally strengthen bones and teeth. It can also help protect your teeth from foods and beverages that cause acid corrosion. Here are some vitamins and minerals that help strengthen enamel, as well as the importance of vitamin D supplements after a good meal. Consider adapting your diet to include some of these essential vitamins and minerals to help promote your skeletal framework.

Vitamin C

Vitamin C plays an important role in the synthesis of collagen inside dentin, making it a valuable vitamin for oral health. It also plays a crucial role in the growth, repair and maintenance of teeth. Eat foods rich in vitamin C such as oranges or kale to potentially boost your oral health.


When you’re looking for a way to strengthen your support, think about phosphorus. One wonderful characteristic of phosphorus is its ability to work hand in hand with calcium and Vitamin D to give you healthy bones and teeth. To have its full effect in your body, there should be a balance between all three micronutrients. A hike in the level of phosphorus will cause your body to draw calcium from the bones to keep the balance.

Vitamin A

Vitamin A is a key element for gum health as well as for enamel. Enamel contains keratin, a protein that uses vitamin A in its formation process. Most foods containing vitamins A are orange- so it’s easy to remember that sweet potato, cantaloupe and carrot are vitamin A locomotives. Also, foods rich in vitamin A or supplements in your diet could help strengthen your enamel.

Vitamin K

Vitamin K can help strengthen teeth because of its important role as a calcium binder. It can also contribute to bone growth and density.

With the incorporation of these few vitamins and minerals into your diet, you will discover how to strengthen the enamel in a natural way, which could give you stronger teeth and better oral hygiene. Incorporate vitamin K-rich foods such as broccoli or Brussels sprouts into your diet.


Bones, teeth and Calcium are synonymous. Calcium is never left out when the topic of healthy bones comes up. It is clearly the most important mineral in the body for a reason; probably because “mobility” is the most affected characteristics of all living things (most times with age).  Studies have shown that its consumption over a long period of time is vital in the prevention of osteoporosis and rheumatoid arthritis.

Vitamin D

Vitamin D is the most important mineral before Calcium; I’ll tell you why:

For instance; a vehicle uses different fluids, like hydraulic fluid, engine oil, and gear oil. Then there is petrol or gas which allows all other fluids in the vehicle to function. In this case, Vitamin D is your system’s fuel to ensure that all other micronutrients (like calcium, phosphorus, vitamin C, etc.) perform their special roles in your system.

In that case, a deficiency in vitamin D must be filled up with vitamin D supplements. It’s possible that you might need vitamin D supplements due to the underexposure to sunlight caused by following strict preventive measures towards COVID 19.

Body by nature supplements” recommends Vitamin D3 (Vegan) – (2500iu) – 150 Eco-Pack from their store. When getting vitamin D supplements online, you must avoid supplements that have additives or any harmful chemicals.  ”Body by nature supplements” is one of the most trusted online supplements vendors and they have saved you the stress of finding a harmless but effective supplements store.