Age leads to a gradual decrease in olfactory and taste functions, and older adults sometimes complain of being less attracted to certain foods and lacking appetite. The feeling of satiety is more quickly achieved. Loss of autonomy, which does not allow you to go shopping yourself or prepare your meals, and loneliness probably have an impact on the pleasure of eating and the attitude towards food. This article gives a guide on what seniors need, as well as the importance of vegan supplements for smooth system functionality.
Under-nutrition isn’t advisable at this stage of life
Just because you’re getting older doesn’t mean you have to eat less. Dietary needs do not decrease with age. On the contrary, because the body doesn’t absorb nutrients easily, it is necessary to eat as much, if not more, in case of increased physical activity.
Under-nutrition is a risk that is more harmful to older adults. A good diet is therefore essential to keep in good shape and vitality; malnutrition leads to less resistance to infections and loss of muscle mass, which can hinder mobility in the longer term.
What you can do about your poor sense of taste
To maintain your appetite to foods that seem bland to you, use herbs and spices. Pepper, thyme, rosemary, basil, mint, garlic… allows the dishes to be prepared differently by giving them an incomparable fragrance. The quality of the products can also be a response to the gradual decrease in taste. Natural products and vegan supplements allow you to return to tastier foods. The important thing is that you retain the pleasure of eating.
The feeling of thirst diminishes over the years. However, to keep the body functioning properly, you need to drink at least 1 to 1.5 litres of water a day. Drink during and between meals
What you need to know about vegan diets for seniors
A vegetarian diet can suit everyone
People of all ages and stages of life, from babies to older adults, can follow a vegetarian diet. The most important factor is to consider how much nutrients you need and how to get them. And if your child is vegetarian, make sure he gets all the nutrients he needs to grow and develop well. Every child’s diet should be supported with children multivitamins from “Body by nature supplements”
Pregnant or breastfeeding mothers should increase intake of vitamin B12, iron, folic acid and omega-3 fatty acids. Talk to your doctor, dietician or health care provider about taking a prenatal supplement.
If you are over 50, you need more of vitamin B12, Vitamin D and calcium in your diet. Click here to learn the importance of supplements at this age.
Special nutrients vegans over 50 should pay attention to
Here are the nutrients you will need to pay special attention to if you are a vegan or vegetarian:
Protein helps your red blood cells and muscles function properly. Vegan sources of protein include dairy products, legumes (beans, lentils and peas), soybeans, nuts, seeds and whole grains such as quinoa and buckwheat.
Vitamin D is essential for muscle and bone heath and stimulates the immune system. You can find vitamin D in soy yoghurt, oranges and ready-to-eat cereals. To get vitamin D in vegan supplements click here
Iron is involved in the transport of oxygen in the body. Vegans need twice the amount as non-vegans because non-heme iron from plants is not easily absorbed. “Body by nature supplements” advise senior vegans to get their iron in vegan supplements.
Omega-3 fatty acid:
Omega-3 fatty acid promotes heart health in adults and brain and eye development for seniors. They are found mainly in fish and seafood. Vegetarian sources of omega-3 fats include fortified soy beverages and orange juice, tofu, canola oil, soy oil, flaxseeds and walnuts.