Whenever you tell someone you’re a vegan you’re sure to be bombarded with a series of questions. People try to explain to you why you need meat, which makes you explain yourself quite often. You have probably been called difficult for trying to explain how you get protein from soybean instead of animal products. No, I don’t think plant have feelings too, but I know how it feels like going into a fancy restaurant and only being able to afford salad. Keeping up with the vegan life is quite expensive, but also frustrating; while making coffee, you have to make sure the milk used isn’t from animals but from almond or coconut. The fact is there is always an alternative to get all vitamins, even from vegan supplements too.
Top 3 challenges vegans face and how to overcome them with vegan supplements
Maintaining your iron levels might pose a challenge:
Iron is of two types, the heme iron and the non-heme iron. Iron-deficiency anaemia is the most common type of anaemia in the world right now. This is because; iron is from both plant and animal sources. Vegans might consume a whole lot of vegetables which are rich in iron but might still fail to meet up with the iron requirements. Heme iron is from animals, and it is recognised as the component of haemoglobin, which is the red pigment of the blood. For vegans to fill up and make a balance for iron, they must choose vegan supplements as a substitute for animal iron sources.
“Body by nature supplement” recommends Iron 10mg with Vitamin C (Vegan) as a substitute for heme iron.
Veganism is not a wrong practice. Most people do not make enough research before choosing a vegan diet, and they end up regretting their decisions.
Switching to a vegan diet has a lot of benefits:
- It helps in weight loss for a short term
- People who follow a vegan diet will have lower cholesterol levels
- As veganism reduces cholesterol levels, it also reduces the risk of cardiovascular diseases
- Vegan diets are natural detoxifiers, which mean vegans are less likely to have type 2 diabetes.
A good vegan diet will provide you with these benefits, but you also need to do your homework on what you need for healthy living to avoid regrets.
Whole vitamin B12 can only be gotten from animal products or vegan supplements:
Vegans are at high risk of developing a deficiency in Vitamin B12, not just because it is mostly gotten from animals, but also because most vegans neglect the importance of vegan supplements. A deficiency is often linked with anaemia and fatigue. This is hardly detectable as it can sometimes be confused for iron deficiency due to its symptoms.
Eating animal products is a no-no for vegans, that is why “Body by nature supplements” recommend Vitamin B12 (Vegan) to fill up for vitamin B12 shortage.
There are risks of nutritional deficiencies, especially when linked with vegan diets. Veganism has ranges of advantages even though it can be quite disappointing if enough research isn’t done. Before you begin veganism, please do enough research and don’t hesitate to contact your healthcare providers to determine the most suitable diet plan for you.