According to the Centers for Disease Control, 10% of us do not get enough dietary nutrients. These are calcium, fibre, omega 3, and iron among other essential nutrients. Multivitamins are supplements that contain numerous nutrients in one dosage. Rather than taking numerous tablets for each nutrient, more ladies prefer the best multivitamin for women over 50.
As women age, their dependency on nutrients increases but the only shortfall may be that the body is no longer efficient in breaking down food into nutrients. This creates the risk of deficiencies which can be detrimental to health. Multivitamins are an efficient way of supplementing the natural nutrients from food sources.
Therefore, rather than focus on the general entirety of a multivitamin, we are going to break it down into individual components to help you better understand the nutritive benefits of each component.
Iron is a mineral essential in women. But we are talking about multivitamins here! How does iron come into the picture? Multivitamins are a blend of vitamins and minerals important for your health. So, when you purchase your best multivitamin for women over 50, be sure to note the same.
Iron is significant in transporting oxygen via the bloodstream. More oxygen translates to more energy metabolism keeping you strong throughout the day. A deficiency in iron may cause anaemia and feel fatigued. However, you must be careful with your multivitamin containing iron.
Multivitamins for elderly women contains slightly more iron that is likely to make you nauseated or constipated. In addition, women also need calcium and vitamin D but calcium normally blocks the absorption of iron. When getting a multivitamin with iron, go with one that does not have calcium in it. Also, take the iron multivitamin at different intervals with the calcium-containing multivitamin.
Vitamin C in some cases has been ruled out as an immune-supporting nutrient because of conflicting results. However, vitamin C is needed for optimal antibody production as well as their function. For an elderly woman over 50, vitamin C is a great way to boost the weak immune system. Without vitamin C, your immune can get a bit sluggish and respond slowly to invasive pathogens like the common flu.
Vitamin C enhances the absorption of iron hence is essential in your best multivitamins for men over 50. A good source for vitamin C is in multivitamins.
Vitamin B12 along with all other B vitamins help breakdown food into energy. This means a woman over 50 gets enough energy for their frail bodies. Vitamin B12 is also essential for a healthy nervous system as well as a healthy bloodstream.
A deficiency in vitamin B12 may cause confusion, hallucinations and fatigue. When purchasing your best multivitamin for women over 50, make sure it contains some vitamin B12. By promoting a healthy bloodstream and nervous system, the vitamin improves conditions for the absorption of other nutrients.
Always remember to check with your doctor before taking any multivitamins or supplements.