As you continue to get older on you tend to depend more on nutrients. Nutrients become essential for the upkeep of your bodily functions. However, as we get older our body begins to strain. We start losing mass, muscles begin degenerating, and nerves lose sensitivity among other body changes. The dependency on nutrients increases as well as the daily required measures.
But the system used for taking up nutrients like the digestive tract commonly get tired and no matter how much food you take in you don’t get enough nutrients. This is why you need to consider taking the best multivitamins for men over 50. Multivitamins are a form of supplements consisting of a blend of vitamins and minerals
So, what vitamins and minerals should an elderly man consider for the benefit of their health.
Vitamin D has beneficial effects especially for the young and the old. At 50, you are getting old and your body begins to struggle. Vitamin D is essential for the absorption of calcium from the gut which is part of the digestive system. Vitamin D is also significant for strong healthy bones. Therefore, as a senior, when you consider purchasing the best multivitamin for men over 50, make sure it has vitamin D in it.
Vitamin D helps reduce the risk of osteoporosis. Osteoporosis is a condition common in the elderly that causes bones to become brittle increasing the risk of breaking. With the right amount, you can also reduce the risk of heart diseases and certain cancers.
When you head to purchase your best multivitamin for men over 50, check the label for vitamin D3. There are two forms of vitamin D: vitamin D2 and vitamin D3. Vitamin D3 is normally made by your body but as you age the amount reduces. If your multivitamin has Vitamin D3 then you are sorted.
The older you get the more difficult it becomes to absorb vitamin B12. Vitamin B12 is used by cells especially those in the brain and spinal cord. This tells you that it has to be something with the nervous system.
Vitamin B12 promotes a healthy nerve system. A deficiency, which is highly likely at old age may cause hallucinations, agitation, and confusion. Yet again, when you head to the store to purchase the best multivitamin for men over 50, check the label to see whether it contains vitamin B12.
The best multivitamin for men over 50 should have a blend of vitamins and minerals. Calcium is an essential mineral for the body function of a senior. It is found in your bones but as you age calcium escapes your bones. A calcium deficiency will still increase the chance of getting osteoporosis just like vitamin D3 deficiency. As vitamin D3 helps you absorb calcium, the mineral must be included in your cocktail of supplement commonly referred to as multivitamins.
Despite having a healthy senior body, you still need to stay proactive by indulging in a healthy diet and exercise. Consult your doctor for advice on the right dosage.